How to speed up slow intestinal transit ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Slow and difficult digestion is a digestive disorder, the symptoms of which are very troublesome in everyday life.

However, it is possible to boost digestion with simple measures to limit feelings of discomfort.

How to speed up slow and difficult digestion?

The solution recommended by Loris Vitry, breathing coach.

Functional dyspepsia and poor digestion: what to do?

The phenomenon of slow digestion is also called functional dyspepsia.

It causes various symptoms which, on a daily basis, are at the very least disturbing.

These symptoms are not related to an overeating meal.

People with slow digestion often have a feeling of heaviness in the stomach, associated with great fatigue.

Acid reflux and heartburn may also accompany the phenomenon, as well as belching, nausea or even vomiting.

Following a few simple guidelines can help relieve the symptoms of slow and difficult digestion.

Limiting certain foods, such as coffee, carbonated drinks, acidic elements, spices and fat help limit acid build-up.

It is also recommended to favor balanced and not too hearty meals, to eat seated and to take care to chew well to facilitate digestion.

But the best way to sustainably accelerate digestion is to work on your breathing.

How can you relieve digestion problems with breathing?

Slow and difficult digestion and the symptoms associated with it can be relieved by breathing.

It is in fact to free the diaphragm, namely the muscle of the breath.

Because all these symptoms are felt when the diaphragm is blocked and breathing is disturbed.

Unblocking the diaphragm makes it possible to restart the circulation of air and energy flows throughout the body, to restart the work of the cells, to nourish the organs and muscles.

The stomach, diaphragm, intestines are relieved and digestion facilitated.

To free the diaphragm, it is necessary to normalize breathing.

It is not always easy to realize it by ourselves, but breathing becomes disturbed under the impact of various factors, such as stress, anxiety, emotional and physical shocks, a poor lifestyle. ..

This is why the free video workshop put online by Loris Vitry, breathing coach, yoga therapist and designer of intermittent breathing, is a great source of information.

Loris Vitry tells us about the importance of good breathing on a daily basis.

He also explains to us the most frequent mistakes in terms of breathing, and gives his best advice to avoid or remedy them.

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