How to relieve a pain in the shoulders?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Having pain in the neck is very common and especially it is very annoying to be able to do all the daily tasks.

Indeed, it blocks us and can be very painful.

Neck pain can occur if you have a bad position, if you make a wrong movement, but it is not rare to have this problem in case of stress or a strong emotion.

The problem with this kind of neck pain is that it can block us in the shoulders and quickly become very disabling.

For specialists, having a pain in the neck is more and more frequent and this results from the fact that we are less and less mobile and more and more stressed.

We spend days sitting in front of a screen at work and then in front of the TV, a smartphone or a tablet.

The positions we take are very bad for this part of the body because the spine becomes less and less mobile.

What are the treatments to calm a sore neck?

The first thing you should do is position your neck correctly to avoid false movements and hurt yourself even more.

A massage can help ease the pain first.

You must then do some exercises to soften the neck in order to remove the knot, the tension.

These should be done gently and following the advice of a health professional.

In order to prevent this from happening again and again, you must adopt a good posture when you are in front of a computer screen or in front of the television.

Indeed, we are very often slumped when we have to stand with our backs straight.

You also have to adapt the height of your screen in relation to your eyes.

Of course, it is also essential to have a good seat to support the neck and back.

If you have had a stressful situation that generated an emotional blockage that somatized and turned into physical tension, then you need to relax to calm the pain and come to your senses.

To do this, you can isolate yourself in a corner to lower the pressure or go for a little walk in the forest.

Stress always brings physical problems that can also be solved by having good breathing.

To achieve this, there are meditation, yoga or even sophrology classes that can help you relax when you have a situation of great stress.

Relieve neck pain by breathing properly

The diaphragm is a very important muscle for good breathing.

But most of the time, we don't get a good breath, especially when we are in an emotional shock.

In this case, the diaphragm will block and we have difficulty breathing which can cause other pain such as a sore neck.

Indeed, the diaphragm has attachments at the neck but also in the back and at the pelvis.

A blocked diaphragm will therefore create a lot of neck pain as well as back pain with a painful point between the shoulder blades.

To free yourself from our neck tensions, it is therefore essential to breathe well with an unblocked diaphragm.

You must therefore know how to have good breathing in order to free your diaphragm and in the process your neck pain.

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