How to relax to live better?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Our rhythms of life are very intense, and we are subjected to increasingly strong requirements.

The tension is palpable at all levels, and can impact health.

It is important to take care of yourself. How to relax and let go? The solution.

What to do to let go?

We are constantly subjected to a high degree of demand, whether at work, in studies, for the education of children, for our appearance ...

But by dint of wanting to satisfy everyone, we sometimes forget to take care of yourself, your desires, your emotions, your feelings.

It is important not to let yourself be overwhelmed by stress and anxiety, otherwise you risk straining your diaphragm, and causing dysfunctions in our body, both at the psychic level (depression, depression), and at the level physical (sleep disturbances, irritability, headaches, stomach aches, chronic hyperventilation)…

However, letting go does not mean resigning yourself or letting everything down.

Rather, it is about recharging your batteries, working on yourself to give yourself the means to cope, to the best of our abilities and without too much pressure.

Let go to live better

Letting go is only possible by doing work on yourself, to regain full awareness of the present moment.

It is about coming to admit that the past cannot be changed and that the future is unknown.

No need to go over things again or anticipate too much by thinking of the worst.

This goes through the flow of thoughts and negative emotions, which must let come while controlling them a minimum, especially when they are agitated.

Letting go implies that we have limits, which however are not fixed.

And it is the same for each individual.

Letting go allows you to relax, to be less stressed, less irritable, more active in our life.

Letting go therefore means knowing yourself well, knowing your body well and keeping control (without blocking yourself).

Breathe to let go

To be able to let go, breathing exercises are essential.

Breathing, when done correctly, is very beneficial and leads to letting go.

It acts as if the body were massaged internally, which relaxes the whole organism.

It also relaxes the diaphragm blockages, the respiratory muscle that absorbs emotional shocks, including stress.

The air and energy flows begin to circulate again, the cells supply enough oxygen and Co2.

But stress often disrupts breathing.

It is therefore useful to perform breathing work to normalize the breath.

For this, the complete and free video workshop by Loris Vitry is a great help.

Designer of intermittent breathing, he identified in one hour of video the main errors that lead to dysregulation of breathing.

Embellished with valuable advice, it makes us aware of the importance of normalized breathing on a daily basis and leads us on the path of letting go.

Read also :

Previous article : How to increase and strengthen your immune system?

Next article : Nervous depression: how to find the joy of living?