How to relax the lump in the stomach ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

The human body is generally affected by pain which can start anywhere.

In the center of the chest, there is a bone that is often hit with pain: the breastbone.

The sternum is a bone dedicated in particular to the protection of the vital organs under the breast such as the heart and the lungs, among others.

These pains occur frequently and the pain may intensify.

These pains are felt when touched and can be particularly distressing: the lump in the stomach is insured.

Because of these multiple and diverse origins, pathologies or pain related to the sternum are particularly difficult to prevent.

In this article, find out all you need to know about pain under the breastbone.

The different possible causes of pain under the sternum

Pain under the breastbone can have various origins.

One of the main pathologies involved is osteoarthritis, especially if the pain is felt when touched in the clavicle: the sternoclavicular joint.

Wear and tear on the cartilage causes this rheumatism, which causes pain under the breastbone that becomes very annoying over time.

Another possible cause of pain under the breastbone is digestive problems, in particular esophageal spasms.

These are the same types of pain a person experiences as with a heart problem.

This esophageal spasm can be triggered by swallowing.

This increases stress and causes a lump in the stomach.

Angina is a coronary disease that can also cause pain under the breastbone.

The consequences of this disease can spread and become dangerous if not taken care of in time.

Link between pain under the breastbone and the lump in the stomach

When we talk about emotion, we think a lot about the heart and lungs, which are put to great use.

Certain circumstances in life can thus provoke a set of negative emotions, including stress.

This can then alter the intestinal neurological system and lead to bothersome pain.

The emotional shock affects the heart, so the person has difficulty breathing.

She feels pain in the sternum.

These breathing problems are due to the increasing pressure that the individual is under due to his state of considerable stress.

Less breaths means more pain under the breastbone.

The stomach, also having a central place in the expression of emotions, one of the most famous symptoms of stress is a lump in the stomach.

A good breath to relax the lump in your stomach

When pain under the breastbone to touch is due to poor breathing, the first thing to do is release the emotional shock, whatever the type.

If you have trouble breathing because of stress and anxiety, you need to relax at all costs.

So you have to remember to calm down and breathe deeply.

Once your breathing is restored, you will be more relaxed and less tense.

Breathing will relax your diaphragm which was previously blocked, which will greatly limit the pain under the breastbone.

As a result, you will feel less of the famous lump in your stomach.

If you want more tips for unblocking your diaphragm, consider watching this video workshop.

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