How to relax and unblock irritated intestines?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Suffering from stomach pain with the burning sensation in the intestines, alternating constipation and diarrhea, are signs that the intestines are irritated.

How to relax and unblock irritated intestines?

Loris Vitry's solution, designer of intermittent breathing.

How to cure irritable bowel syndrome?

We speak of Irritable Bowel Syndrome, IBS, Irritable Bowel Syndrome or functional colopathy.

More and more people admit to suffering from this syndrome, which is very disturbing on a daily basis.

Irritable bowel syndrome manifests as a sharp pain in the stomach, which may be accompanied by constipation and / or diarrhea.

The particularity of this pathological suffering comes from the fact that it is not directly related to a physical anomaly.

How to relieve irritable bowels?

If the intestine becomes irritated, it is because the intestinal transit is not following a good rhythm.

It is either too fast, which causes colic, or too slow, which induces the phenomenon of constipation.

And if the transit is not carried out properly, the intestines are tight and blocked.

The pains felt come from untimely and involuntary contractions of the intestines.

By unblocking the irritated intestines, the burning sensation quickly disappears and the transit process returns to normal.

The syndrome can be aggravated by diet, physical or emotional shock, stress.

How to breathe to improve digestion?

However, stress, physical and emotional shocks are absorbed by the diaphragm, which in addition to being the breathing muscle, absorbs the internal and external shocks undergone by the body to better protect it.

When the diaphragm tightens and becomes blocked, it causes a disturbance in breathing.

The air flows are disturbed, the cells are no longer able to fully play their role, and dysfunctions occur in the body, which can impact the intestines which become irritated.

Keeping the diaphragm relaxed is therefore essential to freeing the irritated intestines.

Releasing the diaphragm, and in turn relaxing the irritated intestines, involves controlling one's breathing.

It acts like the effect of an internal massage to relax the diaphragm muscle, and release it, causing the resolution of related dysfunctions, including the unblocking and soothing of the intestines.

It is possible to learn to control your breathing, to regain control of the disturbed breath.

For this, the advice of Loris Vitry, breathing coach and yoga therapist, is extremely useful.

The fruit of his work, his personal and professional experiences, resulted in the creation of his own concept, intermittent breathing.

He explains in his free online video workshop how breathing can influence health and lead to well-being.

His video workshop is illustrated by the most frequently observed errors in the field of breathing, in order to be able to easily rectify them, and relieve his irritated intestine.

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