How to regenerate with slow and deep breathing?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Stress as if you were in danger: for many, this is unfortunately more the rule than the exception.

In traffic, with a deadline at work or even on vacation!

The overwhelming feeling of fighting or fleeing runs deep in our genes, but be honest: when is it really necessary?

Don't leave your relaxation to chance and take matters into your own hands with these breathing exercises.

Simple but effective!

How do you breathe slowly and deeply?

The cause of bad breathing is linked to the modern lifestyle that we all have, made up of stress, family and work issues, anxiety …

All of this leads to breathing mainly with the upper part of the ribs and to maintain it throughout the day.

In this way, the diaphragm remains blocked at the bottom and the so-called accessory muscles have to take on a job which should in fact absolve the diaphragm.

All this causes retraction of the diaphragm, due to misuse, and accessory inspiratory muscles, but in this case, due to overuse and inadequate use.

The correct breathing technique reduces the risk of injury and you improve your performance.

But what is good breathing?

Dyspnea and difficulty breathing: what solution?

Good, deep breathing is important for a number of reasons.

First, your body needs more oxygen during exercise to provide performance.

This means that if you breathe properly, for example, you can walk faster or lift more weight.

Second, you reduce the risk of injury by breathing properly.

Finally, deep breathing makes you feel more relaxed.

Practice this breath very carefully.

Normally, people only use 10% of their lung capacity when they breathe.

Even when you think you are breathing deeply, relax even more, open up, and notice that there is more time to breathe.

To check this with yourself, you can put a hand on your stomach.

This way, you feel the stomach expand with the inhalation and contract with the exhale.

Athletes who participate in arm wrestling competitions use each other's breathing.

When the opponent inhales, the other puts his strength.

Why The moment of inhalation is the weakest moment in terms of muscle tension.

Apply this knowledge to your cardio or strength training or in your daily life and you will see that powerful breathing will improve your performance and decrease your stress.

This breathing will make you relaxed and calm.

It will re-tune you and clean your brain so that the right decisions are automatically made in the event of a seizure.

By filling your lungs to maximum capacity, your electromagnetic field will be energized.

Breathe new life and adjust your magnetic field, you will be less likely to fall victim to accidents, illness, or negativity.

This breathing will reduce and prevent the build-up of toxins by not cleaning out the small air pockets (alveoli) in the lungs.

It stimulates the production of chemicals in the brain (endorphins) which suppress the tendency to depression.

It brings clarity, sobriety and positivity.

It gives you the ability to control your negativity and your emotions.

As the lung capacity increases, the pituitary gland secretes and the intuitive power of the mind expands.

Breathing through the chest takes more energy because more muscles are involved and it is a shallower (shallower) breathing.

Make sure you inhale and exhale through your nose.

Your nose filters the air and makes sure that it better matches your body temperature.

In order to improve your breathing, Loris, Breathing Coach, teaches you his method of regenerating your body and mind in a natural way.

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