How to overcome your panic fear of the future ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

The future holds many surprises for us.

Good or bad, nobody knows, although it's never either all white or all black.

This uncertainty brings spice to life.

If some find it exciting, others on the contrary are panicked by the future, to the point of being subject to a real phobia of the future.

This uncertain nature of the future induces fear because of the lack of control we have over events.

If we strive to be an actor in our life, to control and manage our destiny as best we can, we are also led to suffer certain unwanted facts, without always being able to anticipate everything.

This panicked fear of the future is in fact closely linked to the fear of loss of control and the fear of the unknown.

These are most likely born in the past of the person who lives in fear of their future.

A traumatic event, a shock, generated in her very strong emotions.

An emotional block has formed in her psyche, and she has lived with this fear ever since, seeking maximum control and mastery over the things she can influence.

This anxiety disorder can lead to OCD, overprotective and stifling behavior towards others, or even withdrawal, with phobics feeling more secure at home than outside.

However, it is possible to overcome your panic fear of the future, to no longer be afraid of the next day and finally to fully live the present moment.

How to stop being afraid of the future (phobia)?

The future is by definition uncertain, so there is no point in overthinking what could possibly happen.

Especially since often, the imaginary and the real are very dissimilar.

To stop being afraid of the future, it is necessary to deeply cleanse your reptilian brain to release emotional blockages.

It is not a question of denying one's past, but of accepting it and managing it better. Only then can the spice of life be enjoyed again.

As a breathing coach and yoga therapist, I have designed for you a complete program for the release of emotional blockages: "Emotions Detox".

It is a self-therapy that detoxifies the reptilian brain, with the aim of allaying its fears.

Natural, it is based exclusively on a series of yoga postures.

This method causes tremors in the body, a physical manifestation of the liberation of the psyche.

I will explain all of this to you in detail in the free video workshop dedicated to "Detox Emotions".

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