How to overcome the phobia of public transport?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Taking public transport is a trivial act of everyday life.

However, for some people it can turn out to be a real ordeal, a phobia.

Fear arises when it comes to traveling by public transport, whether it's a plane, metro, bus or tram.

It can manifest itself in different ways, with heart palpitations, nausea, headaches, vomiting, tingling sensations, sweating ...

Faced with the intensity of the symptoms felt, either the trip is made in difficult conditions , or it is simply avoided.

These symptoms are in fact warning messages generated following information from the reptilian brain.

He positions himself in a position of alert when faced with a situation that he considers dangerous.

In this specific case, the reptilian brain believes that taking public transport to travel can represent a danger, either because of a risk of accident, or because of other situations considered uncomfortable, such as proximity to other travelers or not driving and not being able to influence events.

The reptilian brain sometimes exaggerates situations.

For example, people will be afraid of a mode of transport without having already used it.

This heightened fear of public transport travel is not insurmountable.

It is possible to overcome your phobia of public transport in a simple way.

How to overcome your fear of traveling by plane, metro, bus?

Accessing your reptilian brain is the best way to overcome your phobia to take the plane, the metro, the bus or the tram.

It is a question of re-educating him, of re-teaching him to differentiate, on the point of transport, what represents a real immediate danger and what is unlikely or neutral.

Breathing, if controlled, is a way to cleanse the reptilian brain.

On this level, measures must be taken, because under the effect of fear, the breath goes wrong.

Simple breathing exercises help to normalize the rhythm of the breath and ultimately overcome the phobia of public transport.

Better breathing has the consequence of relaxing the diaphragm, then the entire body and finally the mind.

You will then be able to unblock the emotions that disturb your subconscious and begin a process of self-therapy.

With my professional experiences as a yoga therapist and breathing coach, I support you towards your emotional liberation thanks to a free video workshop made available to you.

You will discover a complete emotional liberation program, the objective of which is to definitively free you from this phobia of traveling by public transport.

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