How to overcome the fear of working (ergophobia) ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Getting to work can be a source of apprehension.

A sensitive file to present, approaching deadlines, overwork, a disagreement with his colleagues, the lack of fulfillment and interest in his missions when they are part of a food job rather than a vocation, are as many possible brakes to feel good at the workplace.

But for some, it goes way beyond, sometimes even to panic fear.

We also speak of ergophobia.

The ergophobe is by no means a lazy person.

It's just that it is impossible for him to calmly approach the return to work.

Anxiety is felt more strongly when it comes time to start work.

She then calms down but remains present throughout the day, until the moment of debauchery.

Fear of work can relate to one or more elements of professional life, such as fear of judgment by colleagues or superiors, fear of doing wrong, of making mistakes, fear of speaking ...

be severe, generating absenteeism, preventing them from carrying out their missions correctly or even penalizing to find a job in the case of unemployed people.

The fear of working implies a great lack of self-confidence, which often finds its source in a bad experience of the past.

It could for example be a burnout or a difficult dismissal.

This past event marked the mind so intensely that the emotions got stuck in the psyche.

Since then, employment has been identified as a danger factor by the reptilian brain, and each working day becomes the object of uncontrolled fear.

Fortunately, it is still possible to change this perception and overcome your fear of work.

How to overcome your phobia and anxiety when returning to work?

Changing jobs or positions will not be of much use in alleviating anxiety about work.

The solution to overcoming your phobia of returning to work is to release emotional blockages.

For this, it is necessary to access his reptilian brain to clean it by providing it with the detox cure it needs.

It is indeed possible to detoxify it by following self-therapy, to release the blocked emotions that hinder professional development.

As a yoga therapist and breathing coach, I designed the complete “Emotions Detox” program to accompany you in your process.

It is based on a completely natural and easy-to-practice technique: the yoga of tremor.

The postures that follow one another allow you to evacuate blocked emotions and detoxify your mind, which can regain serenity in your professional life.

The “Detox Emotions” program is accessible from this free video workshop.

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