How to overcome the fear of the unknown ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

The unknown can be exciting.

Living the adventure, not knowing what the future holds, brings spice to life.

But this stranger is naturally accompanied by apprehension and fear.

In some people, this feeling is so intense that a phobia develops.

This fear of the unknown relates to the lack of control over events, to the inevitability that accompanies them.

The unknown is full of surprises, and he can push us aside at any time, forcing us to step out of our comfort zone.

Beyond fear, it is also a way to live new experiences, to learn, to grow.

The fear of the unknown hides a lack of self-confidence.

Indeed, it induces that the phobic does not feel able to face the unforeseen.

This low self-esteem often finds its source in a painful past experience, where an unexpected event has occurred with noticeable consequences.

On this occasion, the emotions felt were extremely strong, difficult to manage.

An emotional block has formed in the psyche, and since then, the reptilian brain has felt danger in the face of the unknown.

However, it is possible to change this perception and better understand the future and the unknown.

How to overcome your fear of stepping out of your comfort zone?

Breaking its daily routine, trying new experiences, are simple actions to take, which can slowly accustom the psyche to better apprehend the unknown and uncertainty.

But the process can be long and the sensations painful.

The fear of stepping out of your comfort zone can be overcome by a more effective method: by doing some work on yourself.

It is indeed recommended to carry out a detox cure of the reptilian brain.

This action helps to release emotional blockages that lead to fear of the unknown.

This is the goal of my complete “Detox Emotions” program.

It helps you overcome your fear of the unknown and step out of your comfort zone.

As a Breathing Coach and Yoga Therapist, I designed it to be an all-natural process, so that it could be suitable for all phobic motivated to undergo self-therapy to heal their fears.

Thus, “Detox Emotions” consists of yoga postures of shaking.

The sequences are easy to perform, including for beginners.

I present the “Detox Emotions” program to you in more detail in my free video workshop.

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