How to overcome the fear of taking the elevator (ascensumophobia) ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

The elevator is a revolutionary tool facilitating access to high floors for all, valid as people with reduced mobility.

It has established itself in most buildings and meets strict safety standards.

Despite very regular control inspections, the quality of the equipment and the low number of accidents given their frequency of use, elevators generate deep anxiety among a large part of the population.

This fear also has a name: ascensumophobia.

The fear of taking the elevator can in fact relate to several very distinct phenomena: gaining altitude, not controlling the ascent, the narrowness of the cabin and the feeling of being locked up, the lack of ventilation, proximity to other people in a small space.

Most often it is a bad experience that causes this fear.

It manifests itself in all similar situations, including the elevator.

People who fear to use the elevator usually find ways to avoid it.

For example, they may prefer apartments on the ground floor or in small buildings, or be sporty by taking the stairs.

If the fear of the elevator reappears in front of each device, it is because the trauma was deep.

The emotions aroused are blocked in the subconscious, underlying, and they rise to the surface in the presence of an elevator.

The reptilian brain analyzes the situation as representing a real danger.

However, this relationship with the elevator can be changed and fear overcome.

The radical solution to cure his phobia of the elevator

When an elevator ride turns out to be inevitable, being accompanied, carrying a lamp and / or a telephone can make the trip less stressful.

However, stress will manifest itself all the same, with all the inconveniences and risks that it induces.

However, there is a solution to cure his phobia quickly and permanently.

It is about releasing the emotional blockages retained since the trauma.

Self-therapy makes it possible to determine the cause and to access the reptilian brain in order to be able to clean it and refine its perception of elevator journeys.

Only this detox of the reptilian brain and the release of blocked emotions will lead to a rapid and drastic result.

To cure elevator phobia, I Loris Vitry, breathing coach and yoga therapist, I offer you a complete program, “Detox Emotions”, to follow in self-therapy.

This program for the release of emotional blockages "Detox Emotions" is for everyone, since it is based on an entirely natural technique, beneficial to health: the yoga of tremor.

I present it to you in a free video workshop.

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