How to overcome the fear of speaking (oral presentation) ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

We all have to speak in public at one time or another.

From school, we have to make presentations in front of our curious comrades.

In professional life, we must intervene to present and defend cases in front of our colleagues and colleagues.

This situation can embarrass us, due to shyness.

But when the fear of speaking takes over and becomes overwhelming, the repercussions are very harmful.

The phobia of speaking then leads to isolation, withdrawal into oneself, to miss professional opportunities.

It shows a great lack of self-confidence.

Excessive shyness expressed by fear of speaking can come from temperament, but especially from a bad experience in the past.

Having suffered humiliation, mockery or unpleasant comments in the past when presenting your work, or even an inappropriate judgment after having expressed an idea or an opinion in front of a meeting, can in particular be the trigger of the fear of the oral.

The emotions felt at this moment literally overwhelmed the subconscious, to get stuck in the reptilian brain.

It is this emotional blockage that prevents daring to speak in public.

However, it is possible to overcome your fear of speaking in public for whoever wants to.

How to overcome your embarrassment and be comfortable speaking in public?

To overcome your fear, it is possible to force yourself to speak in public.

It is best to start by saying a few words in front of a small group.

Over the course of the interventions, in front of the benevolent looks and the people who will agree with you, your confidence will be able to assert itself.

You will then be able, gradually, to intervene more regularly, for longer and in front of a larger assembly.

However, you have to do violence to yourself to be able to apply this method, which takes time and remains fragile, because it is necessary to be sufficiently armed in the face of the judgment of others, whatever it is.

Another, gentler and more effective method of overcoming embarrassment and being comfortable in public speaking is to release emotional blockages.

For that, it is necessary to access the reptilian brain and to clean it in depth, detoxify it.

As a yoga therapist and breathing coach, I have designed a complete program for you to release emotional blockages: “Emotions Detox”.

Flexible, it can be followed in self-therapy.

Natural, it is based on yoga postures of the trembling simple to achieve, even for a beginner.

Detoxifying, it helps you free the reptilian brain from all the blockages that prevent you from moving forward on a daily basis.

I present the program “Emotions Detox” in more detail in a free video workshop.

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