How to overcome the fear of singing in public ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Knowing how to sing is a wonderful gift.

It's a way to communicate emotions, to vibrate with your audience.

The singing tours are always popular with the general public, who come to hear the artists sing.

But while it is easy to sing in private, out of sight, stage fright can arise at the thought of singing in public.

Rare are the artists who do not know the stage fright before entering the stage and starting their songs.

While the majority of them manage to cope with it and dare to take the plunge, some are literally paralyzed with fear and unable to sing in front of an audience.

Fear becomes uncontrolled and irrational, a phobia.

Fear of singing in public reveals a lack of self-confidence and fear of judgment from others.

Receiving teasing, criticism, booing, sneering, or simply having encountered technical issues while singing in public or at a concert can have caused emotional shock.

The reptilian brain has since been marked, it perceives the danger in the possibility of singing in public.

The emotional block is rekindled whenever the opportunity to sing in front of people presents itself.

However, it is possible to overcome your fear of singing in public to share your gift with an audience.

How to manage your stage fright and stress before a concert?

To manage his stage fright, some artists set up a ritual.

They always observe the same gestures before going on stage.

Many also feel the need to isolate themselves, for maximum concentration.

Practicing breathing exercises is also a way to control stress, especially by using the diaphragm and with the technique of intermittent breathing.

But to perfectly manage your stage fright and stress before a concert, it is necessary to get rid of the emotional blockages linked to past events.

It is possible to carry out this action by detoxifying the reptilian brain where they are retained.

On the practical side, self-therapy remains the most flexible way to proceed.

With my yoga therapist and breathing coach skills, I have designed for you a complete program for the release of emotional blockages and the cleansing of the reptilian brain: "Detox Emotions".

In accordance with my beliefs, it is completely natural, since it is based solely on yoga postures of shaking.

The sequences are easy to perform, practicable even by people not initiated in yoga.

I will reveal more about the complete “Emotions Detox” program in my free video workshop.

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