How to overcome the fear of putting on weight ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Healthy weight is not always difficult to maintain.

Under the effect of stress and hormones in particular, the scale may display changing figures.

Society imposes a certain pressure on us in relation to the silhouette and the ideal weight, in particular through the canons of beauty that are displayed everywhere and the warnings against the risks associated with poor food hygiene.

This pressure can be particularly strong for some people, who develop a terrible fear of putting on weight, to the point of phobia.

This phobia must be taken care of as soon as possible, because it causes eating disorders that can be extremely dangerous for your health, such as anorexia, which is the fear of eating and gaining weight, or even bulimia.

The fear of putting on weight is proof of a great lack of self-confidence.

It is in particular the fear of the gaze of others that is expressed, the fear of their judgment and their possible mockery.

For people whose primary work tool is the body, a significant change in their weight, upward or downward, can affect their professional career.

The stake can therefore also be the source of fear.

Being overweight presents a risk to health, also arousing the fear of falling ill.

Therefore, people who feel such a fear of putting on weight want at all costs to keep control of their weight and their body type.

This lack of self-confidence is most often born in the past of the phobic.

For example, being bullied at school because of being overweight may have generated this fear of putting on weight.

However, it is possible to take action to overcome your fear of gaining weight and regain the pleasure of eating without being focused on the possible impact on your weight and physique.

Anorexia or the fear of eating and gaining weight?

When the relationship with food becomes complex, it is important to react immediately.

Eating disorders should be taken care of as soon as they occur because their consequences are heavy on health, at all levels.

Anorexia is a disease that requires appropriate medical monitoring.

When the fear of putting on weight arises, it is important to proceed with the release of emotional blockages.

This helps to calm the psyche, so that it is no longer so influenced by the traumatic events of the past.

Unblocking emotions requires access to the reptilian brain and its cleaning.

As a yoga therapist and breathing coach, I offer you my complete “Detox Emotions” program to support you in your struggle to overcome the fear of putting on weight.

This program, completely natural, is to be followed in self-therapy.

It is based exclusively on yoga postures of tremor, which opens access to the reptilian brain and whose effects act on it like a detox cure.

I'll tell you more about the “Detox Emotions” program in my free video workshop.

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