How to overcome the fear of physical and emotional intimacy ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

🔥 Intermittent Breathing : Practice this technique 3 x 20 minutes a day to quickly reduce your stress and calm your mind (guaranteed result).

Intimacy is essential in a relationship with the other.

We find it in friendship as in love. We distinguish emotional intimacy from physical intimacy.

Emotional intimacy is that which makes us feel close to certain people, that we share strong feelings for them.

Physical intimacy is the one that makes us want a tactile relationship with the other, although not necessarily sexual: massages, caresses ...

But some people find it difficult to feel close to others. Intimate relationships are difficult for them.

Overcome the Fear of Intimacy

There are many forms of fear of physical and emotional intimacy.

But often those who are phobic about intimate relationships, whether physical and / or emotional intimacy, are able to experience feelings for others.

On the other hand, they suffer from such a lack of self-esteem that they do not feel legitimate for others to have reciprocal feelings towards them.

This lack of self-confidence often stems from a difficult experience in their past.

This left such an impression on their mind that an emotional blockage formed, preventing them from overcoming this painful feeling, which resurfaces in their relationships with each other, even years later.

The reptilian brain analyzes the encounter and the link that can arise in the relationship as a factor of risk, of suffering.

It is, however, possible to cure the phobia of emotional and physical intimacy.

How to cure your phobia of intimate relationships?

Regaining self-confidence is beneficial in being able to appease your fear of intimate relationships.

Focusing on your successes, setting yourself achievable goals, are ways to improve your self-esteem.

But to cure the phobia of intimate relationships in a lasting and effective way, the release of emotional blockages turns out to be a necessity.

To do this, you need to access your reptilian brain to detoxify it, to clean it in depth, so that it can be able to change its perception of things.

This healing process can be followed by self-therapy.

As a yoga therapist and breathing coach, I have designed a program for you to detoxify the reptilian brain and release blocked emotions: “Detox Emotions”.

He will be your ally in achieving your goal of overcoming your fear of privacy.

"Emotions Detox" is an entirely natural process, which only appeals to your body and your mind.

It is based exclusively on sequences of yoga postures of tremor, simple to perform.

“Detox Emotions” is revealed in a free video workshop.