How to overcome the fear of not sleeping ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Sleep is essential for our well-being.

It allows us to recharge our batteries, to approach the day with dynamism and kindness.

There is also a time when our brain records the information received during the day.

However, some people are worried about not sleeping.

Stress and anxiety can cause insomnia. Identifying thoughts or anticipating an important event the next day can delay falling asleep and disrupt sleep.

And insomnia itself can cause anxiety: the fear of not sleeping.

Indeed, being in bed without being able to sleep, watching the hours pass on the alarm clock, changing position ... ends up generating stress.

This sensation is registered in the reptilian brain, which associates the bed and the act of going to bed as dangerous.

The negative emotions felt then get stuck in the unconscious.

Every evening, the reptilian brain sets off the warning signals in front of this bed, which it considers to be a danger.

The fear of not sleeping comes back again and again, every day, to the point of phobia.

The impacts of this fear are felt on a daily basis, because disturbed sleep causes extreme fatigue, annoyance, reduced concentration, appetite disorders ...

Fortunately, it is possible to break this vicious circle and cure her fear of not sleeping and her insomnia.

Solution to cure your phobia of insomnia

Simple measures can be observed to promote falling asleep and quality of sleep.

For example, it is best not to stand in front of a screen before sleeping.

Stimulating drinks such as coffee for example will be reserved in the morning, in moderation.

Following a bedtime ritual can also be somewhat reassuring.

But to cure his phobia of insomnia, it is necessary to act on the reptilian brain.

Only the release of emotional blockages effectively overcomes the fear of not sleeping.

To do this, it is useful to initiate self-therapy to release emotional blockages, which will act as a detox cure on the reptilian brain.

This is the whole point of my complete program, “Detox Emotions”, to be followed in self-therapy.

As its name suggests, it allows access to the repitilian brain to detoxify it by releasing emotional blockages that encourage it to associate bedtime with a risk.

As a breathing coach and yoga therapist, I wanted to bring you an all-natural solution to overcome the fear of sleeping.

Also, "Detox Emotions" is based on simple and natural sequences of yoga postures of the tremor.

I present the “Detox Emotions” program to you in more detail in my free video workshop.

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