How to overcome the fear of not being loved (fear of rejection) ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

We all need love. This feeling is one of the engines of existence.

Love takes different forms: friendship, maternal and paternal love, carnal love ...

Alas, it is not always reciprocal and the fear of being rejected is often felt when one seeks to establish a relationship.

This fear of not being loved takes enormous proportions in some, to the point of a phobia of being rejected.

The person who suffers from this phobia of not being loved often suffers from low self-esteem.

She can then use subterfuge to please the other as much as possible, eliminating her own personality, her own opinions, her own desires. Which turns out to be harmful.

Often, the phobic has experienced such a situation of rejection in his past.

A disagreement with parents, a broken friendship or a romantic break-up are all possible triggers for the phobia, if these events have been experienced in a particularly intense way.

They generated such strong emotions that an emotional block formed in their subconscious.

Faced with the people they care about, emotions return, intense as on the first day.

The fear of not being loved reappears.

However, it is possible to put an end to this phobia of being rejected.

How to free yourself from your phobia of being rejected?

Testimonies of love are daily and reciprocal.

You just need to take the time to identify them.

It is often the little things that are the best proofs of love.

But testimonials of love, whether they are small attentions or passionate declarations, are generally not enough to permanently appease the fear of being rejected.

Working on yourself to improve your self-esteem is a helpful act in the process of healing this phobia.

Focusing on your strengths and successes can only be positive.

But to completely free yourself from your phobia of not being loved, it is necessary to get rid of emotional blockages.

They are the ones who rekindle fear in every relationship.

To do this, it is necessary to carry out a detox of the reptilian brain.

Yoga therapist and breathing coach, I have designed the complete “Emotions Detox” program to support you in this healthy process.

It is about, by sequences of simple yoga postures, to clean the reptilian brain by cleaning it of blocked emotions.

Completely natural, this program is accessible to all.

It can also be followed in self-therapy.

To go further, discover the complete “Detox Emotions” program in my free video workshop.

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