How to overcome the fear of making mistakes (perfectionism) ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Making mistakes happens to everyone.

More often than not, this is harmless and can even give us a useful lesson to improve.

But some people do not live with the slightest mistake, even minor.

They have such a degree of requirement and perfectionism that the slightest hitch generates extreme discomfort, uncontrolled and irrational fear.

This phobia of being wrong is not without consequence, because it often induces indecision.

People who suffer from it can thus avoid the choices and the responsibilities which result from it, both in their private life and in a professional capacity.

It prevents them from moving forward, from fulfilling themselves.

The regrets are often numerous, the desires unsatisfied, which further adds to the unhappiness.

The fear of making mistakes is a sign of a lack of self-confidence.

The pursuit of perfectionism can hide low self-esteem, along with the need to reassure yourself by showing off in your best light.

Often the trigger for the fear of making a mistake is in the phobic's past.

An error that had serious consequences and whose effects would not have been overcome, or to have been the object of bitter mockery or recurring slander for example, can have aroused very strong negative emotions, lastingly permeating the reptilian brain.

An emotional block has formed and reactivates sensations as soon as a bad choice or an error occurs.

Faced with what is interpreted as a danger by the reptilian brain, the phobic will prefer avoidance or experience the situation badly.

However, it is possible to overcome the fear of making mistakes, to finally dare and live life to the fullest.

How to cure phobia of indecision and making mistakes?

Regaining self-confidence, setting small daily goals that are easy to achieve, learning to play down are interesting solutions to implement to feel better.

But to cure his phobia of indecision and making mistakes, a deep cleansing of the reptilian brain will need to be done.

It is about releasing emotional blockages, otherwise they will continue to be so hindering on a daily basis.

To facilitate your approach and the achievement of your goal, I have designed for you, on the basis of my skills as yoga therapist and breathing coach, a complete program: “Detox Emotions”.

Relying exclusively on sequences of yoga postures of tremor, this all-natural method allows to evacuate emotional blockages to heal the fear of making mistakes.

The yoga postures remaining simple to perform, the “Detox Emotions” program is aimed at everyone and is carried out in self-therapy.

I present to you the “Detox Emotions” program in my free video workshop.

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