How to overcome the fear of losing someone ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Friendship and love are strong feelings.

The attachment we feel for our loved ones makes us want the best for them.

Their joys and their sorrows become ours.

We are there for them in all circumstances.

This bond is so important that the prospect of it being severed can be scary, especially in relation to a disappearance or death. Some people develop a real phobia of losing someone.

This fear of losing loved ones can lead the phobic person to overprotect them, even sometimes to control them, to the point of suffocating them.

Misunderstanding and jealousy can manifest.

Often, it follows a difficult breakup, an unresolved sudden disappearance or a death that has left a great void in the life of the phobic.

This sad event generated intense emotions that strongly influenced the reptilian brain.

The emotional block that has formed there determines this fear of reliving the painful loss of a loved one, constantly rekindling fears and this excessive behavior towards those close to them.

However, it is possible, for those who wish, to overcome the fear of losing someone.

How to overcome your phobia of losing loved ones?

Not allowing loved ones to breathe is not a lasting solution to overcome their phobia.

If this can be reassuring at the beginning, this permanent control and this omnipresence can weary long-term relatives and make them distance themselves.

The consequences are therefore very far from the desired objectives, namely well-being, security and an ever stronger bond.

To overcome the fear of losing someone, getting rid of emotional blockages is the most lasting solution.

It is for that to clean his reptilian brain in depth, to offer him a detox cure.

This will allow the blocked emotions to be evacuated and the fear to flow back, until it is completely gone.

It is possible to proceed in self-therapy for more flexibility.

As a yoga therapist and breathing coach, I have designed a comprehensive program to facilitate the process of accessing and detoxing the reptilian brain, as well as the release of emotional blockages.

This is the “Detox Emotions” program. I wanted them accessible to everyone, so it is completely natural.

It is based on yoga postures of tremor, achievable even by beginners.

"Detox Emotions" takes the form of a free video workshop, to be able to be carried out in self-therapy, to progress at your own pace and to overcome your fear of losing loved ones.

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