How to overcome the fear of downhill skiing ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Skiing is one of the favorite sports of the French.

Witness the frequentation of the slopes during the winter holidays.

While the majestic mountain is always impressive, all the more so when you are about to hit its slopes, for some people it is very difficult and even impossible.

This fear of skiing can be linked to several factors: speed, height, inexperience leading to a feeling of lack of control, and lack of knowledge of the terrain are all sources of worry and anxiety.

Whatever it is, the phobia of skiing has a trigger, a past experience that has strongly marked the mind.

So much so that the reptilian brain has assimilated alpine skiing as a danger.

As soon as the prospect of skiing looms, warning signals are triggered, causing intense fear.

The same can be said for all other high mountain sports.

However, it is possible to overcome this fear to enjoy the pleasure of skiing.

How to cure your phobia of skiing and high mountain sports?

Getting to grips with the pleasures of the mountains and sliding little by little before setting off on an alpine ski slope can be useful in your process of overcoming your phobia.

Hiking, sledding or cross-country skiing, for example, can make you feel more comfortable in this environment.

But cleaning your reptilian brain and releasing emotional blockages is essential to curing your phobia of skiing and high mountain sports.

The reptilian brain is accessible through self-therapy.

This allows him to enjoy a detox.

Without erasing or denying memories, access to the reptilian brain and the unblocking of emotions make it possible to refine the perception of the dangerousness of winter sports in high mountains, making their practice possible.

If access to the reptilian brain requires observing self-therapy, it is possible to be guided for the smooth running of the process and the achievement of the set goals.

As a yoga therapist and breathing coach, I have developed the complete “Emotions Detox” program to support you in your process of liberation from emotional blockages.

The purpose of this program is to overcome one's phobia and therefore ultimately to no longer be afraid of skiing in the high mountains or practicing any other sport there.

I present to you "Emotions Detox", my complete program based on the yoga of the tremor, via a free video workshop.

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