How to overcome the fear of disappointing in love and in bed ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Being in love is a wonderful feeling, especially when it is shared.

However, a lack of self-confidence often leads to doubting the veracity of reciprocal feelings and their ability to please, in love as in bed.

These doubts sometimes turn into a real phobia.

The fear of disappointing in love and in bed can take many forms.

It can be related to physical complexes, to a bad image of his body.

It could also be due to a lack of experience in the matter or a recent relationship.

It takes time to get to know each other well.

A bad sexual experience or a difficult breakup can also be involved.

Because phobias, including the fear of disappointing in love and in bed, arise mainly because of our past experiences, which remain permanently and vividly memorized in our reptilian brain.

However, it remains possible to overcome this phobia of displeasing on the physical and sentimental level.

How to overcome the phobia of displeasing physically?

Being less afraid of displeasing requires regaining self-confidence.

It can happen through the way the other looks at us. Knowing how to pay attention to these attitudes towards us, to his thoughtfulness, to his gentle gaze, to these small gestures that show his love. Words can also be flattering.

To overcome your phobia of displeasing physically, it is more than anything necessary to work on yourself.

Regaining self-confidence can go through several measures: a more balanced diet, a physical makeover, refocusing on the essentials in your life, focusing on your strengths and successes.

But the only solution to definitively overcome your fear of displeasing and disappointing in love and in bed, is to access your reptilian brain to clean it and allow it to free itself from the emotional blockages that have formed there.

This is possible in self-therapy.

To access your reptilian brain, you will indeed need to initiate therapy to release emotional blockages.

But self-therapy doesn't necessarily mean being on your own.

As a breathing coach and yoga therapist, I accompany you in your process of healing from phobia, through a complete program of emotional detox.

Its purpose is to lead you gradually towards the unblocking of your emotions and the cleaning of the reptilian brain.

I present to you my emotion release therapy, “Emotions Detox”, in a free video workshop.

Emotions Detox allows you to achieve your goal through an all-natural technique: the yoga of tremor.

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