How to overcome the fear of death (thanatophobia) ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Death represents the unknown. Inescapable, we know that we will all be faced with it one day or another.

If some accept, or even resign themselves, others are absolutely terrified of death, whether it is their own death or that of a loved one. We then speak of thanatophobia.

The feelings of emptiness and sadness generated by the death are dreaded.

Not knowing when or how death will occur, all this dimension of the unknown that surrounds death, is a source of anxiety.

The fact of having to leave his property, his relatives, his life is impressive, especially as the aftermath remains uncertain.

But these unanswered questions are not the only causes of thanatophobia.

Often, the loss of a loved one, prematurely and unexpectedly, is the trigger for the phobia of death.

This sudden loss generated emotional blockages in the reptilian brain.

Since then, to think of death or to evoke a death is a source of deep fear.

The reptilian brain analyzes the situation as dangerous, arousing blocked emotions as vividly as when they arose.

Palpitations, cold sweats, nausea, drop in blood pressure, the symptoms then appear, disturbing.

However, it is possible to remedy this suffering and this panicked fear of death in order to react better by mentioning it or by being confronted with the death of a loved one.

How to cure your panic fear of dying?

A solution can be implemented to overcome his panic fear of dying. For this, it is necessary to carry out a work on oneself, in order to release the emotional blockages, by a detox and a deep cleansing of the reptilian brain.

This process of delivering blocked emotions goes through self-therapy, which can be initiated as soon as the will to heal from one's panic fear of death is felt.

As a Breathing Coach and Yoga Therapist, I welcome your decision to overcome thanatophobia.

I put at your disposal “Emotions Detox”, a complete program of release of emotional blockages, to follow in self-therapy.

Using simple, natural and accessible tremor yoga techniques, it gives access to the reptilian brain to release blocked emotions, which make the mere evocation of death unbearable.

I present the “Detox Emotions” program to you in more detail in my free video workshop.

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