How to overcome the fear of blushing in public (ereutophobia) ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Blushing is a sign of emotion. It can be interpreted as something cute, but above all it is an embarrassment factor for the one who suffers from it, embarrassed by this proof of shyness.

The flushed cheeks can result from many situations associated with a strong emotion such as shame, joy or love.

Blushing occurs uncontrollably, most often in very shy people.

The fact of blushing in public is often accompanied by embarrassment or even shame, which further accentuates the phenomenon.

A real phobia of blushing can then arise. We are talking about ereutophobia.

The intense emotions felt when blushing can get stuck in the subconscious.

They reactivate in the face of each similar situation, where embarrassment or shyness may be felt.

The reptilian brain analyzes its situations as emotionally dangerous, and that's when the redness appears on the cheeks.

However, it is possible to take steps to stop blushing and being embarrassed in all everyday situations.

How to stop blushing and being embarrassed all the time?

Building self-confidence is an important act to stop constantly blushing.

This involves different actions, such as focusing on one's successes and successes, on one's strengths, on all the positive things that happen to us in life, and there are often more of them than we think if we take the time to appreciate them at their fair value ...

Setting reasonable and achievable daily goals can also be useful to be less shy.

Returning to sport and adopting a balanced diet contributes to a feeling of well-being, soothing the feeling of discomfort.

But to cure his phobia of blushing in public, it is especially useful to proceed to the release of emotional blockages.

This requires a deep cleansing of the reptilian brain, like a detox cure.

To facilitate your healing process from the phobia of blushing in public, I have decided to give you the benefit of my yoga therapist and breathing coach expertise.

Thus, I have designed for you a complete program for the release of emotional blockages: "Emotions Detox".

It is for everyone and it is completely natural.

It requires the realization of yoga postures of the trembling simple to achieve, even for a beginner.

It allows access to the reptilian brain and detoxifies it.

Practical, it can be followed in self-therapy. Indeed, “Detox Emotions” takes the form of a video workshop made available to you free of charge.

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