How to overcome the fear of aging ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

🔥 Intermittent Breathing : Practice this technique 3 x 20 minutes a day to quickly reduce your stress and calm your mind (guaranteed result).

Each day that passes makes us age a little more.

The same is true for everyone, and we cannot hold back the inexorably passing time.

We all strive to slow down the effects of aging on our bodies, as we all experience apprehension about it, watching out for its signs. But for some people, getting old is a big fear.

Fear of Aging

Faced with aging, they use all possible stratagems to try to fight against the effects.

They take care of their body, without a gap.

But despite this, there are signs that never fail.

The fear of aging actually hides other underlying fears, such as the fear of being replaced or the fear of falling ill, of being physically or mentally diminished for example, but above all is the fear of death.

The more time passes, the more fear can increase.

It is the same if the deaths follow one another in the entourage.

Faced with this magnitude of the fear of aging, emotional blockages can form in the psyche.

Each passing day, each sign of age, each birthday is assimilated as a danger by the reptilian brain, amplifying the discomfort and fear.

However, it is possible to overcome your phobia of aging and dying, however strong and long-standing it may be.

How to overcome your phobia of aging and dying?

Taking care of yourself, by eating a healthy and balanced diet while participating in regular physical activity, is a way to feel good in your body and in your mind.

Getting beautiful also contributes to well-being.

Fighting against stress is also an important measure because it is a cause of premature aging.

But to overcome your phobia of aging and dying, you have to accept aging, come to see the positive, signs of maturity and wisdom.

For this, it is necessary to free oneself from emotional blockages, which means having to access your reptilian brain to detoxify it.

Yoga therapist and breathing coach, I have designed a complete program for you to help you successfully release the emotions that hamper your psyche and make you so fearful of aging.

This is the “Detox Emotions” program.

As its name suggests, it aims to cleanse the reptilian brain in depth to be able to move towards well-being.

“Detox Emotions” is based on yoga postures of tremor, easily accessible to all.

I bring you the “Detox Emotions” program in a video workshop made available to you free of charge.