How to overcome the fear of abandonment?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

The fear of abandonment is very often characterized by a problem, a disorder, a trauma that appeared when we were young, even in most cases a child.

This fear of being abandoned or this fear of a particular person may be due to a time in life when you find yourself alone or when you realize that close people are not eternal (especially father and mother).

Faced with this problem, we are all different in terms of reactions, as for most other traumas.

Some young people will find this quite normal in their development and that it is just a phase of life like so many others.

But others will experience this period of life as an emotional trauma that will remain deep within themselves without being always fully aware of it.

What is important in this fear of abandonment problem is how did the first separation go, what and who was it?

It is therefore always necessary to start by analyzing this separation in order to draw the most precise memories from it and then to put in more a process that will allow us to fight it.

As you will understand this fear of being abandoned again is a serious problem (abandonment phobia) which can prevent a person from moving forward and committing to life.

However, it is possible to cure this fear of abandonment through adapted methods.

Take the time to heal from this disorder because it can slow you down in life and make you lose all self-confidence.

Solutions to cure the phobia and anxiety of abandonment

First of all we must always remember that everything we experience is stored in our unconscious reptilian brain.

The latter records all the difficult times but also the good times.

In order to be able to overcome fear of abandonment, it is therefore necessary to make a real work on oneself.

This is why I am putting in place real solutions that will help you overcome your fears of finding yourself alone.

Of course, you have to be patient because it doesn't happen with the snap of your fingers.

You also have to know how to be honest in yourself and no longer be afraid to talk about this problem of separation that has marked us.

It is only by going through this phase that one can truly heal from the phobia and anxiety of abandonment.

In order to allow you to find a solution to cure this "disease" and the anguish that really ruins your life both on a personal and professional level, I made a free video workshop to present you a training with techniques, exercises often based on yoga and other techniques emotional liberation to externalize negative emotions.

This aims to allow you to completely free yourself from this trauma which is most often the cause of all your psychological troubles about being abandoned.

With these free videos, you will learn how to resume a normal life and finally be able to flourish, whether in society but especially in your life as a couple, because the fear of abandonment leads above all to the fear of commitment ...

Nothing worse than not being able to fully commit to your life!

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