How to overcome an irrational fear?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

An irrational fear is also known as a phobia.

It is a grouping of various disorders which are psychological.

We know agoraphobia, arachnophobia, claustrophobia, etc. In fact each person can have their own irrational fear.

But it is much more serious than a little fear because it can completely paralyze and distress us.

In these moments, the person can do nothing more and she is totally panicked.

It can lead to a nervous breakdown.

To find out if you are suffering from an irrational fear, it is mandatory to consult a specialized therapist.

These are very precise to allow you to be sure that you are suffering from a real phobia.

These therapists aim to make a diagnosis and also to see what level your fear is.

There are several causes for a phobia.

Some start in childhood and others can appear throughout our lives.

They are often the consequence of an emotional shock or of an overly stressful situation experienced in the past.

According to some research, there are fears that are programmed into our brains to help us live, to survive.

For example the fear of fire, the fear of a dangerous animal or even the fear of water (a phobia rooted in all land animals including humans).

How to overcome your fears and anxieties?

First of all, it is important to talk about it with your therapist.

This is even more important if this irrational fear is preventing you from living as being afraid of crowds.

Most treatments for a phobia are done in an outpatient setting. You have to take medication and undergo psychotherapy at the same time.

The first objective is to lower the symptoms of the person so that they find a better social and psychological environment.

There are also different alternative therapies that can cure a phobia without medication.

Cognitive behavioral therapy is very often used. It has proven itself against certain irrational fears.

This method puts the patient directly in front of his phobia in a progressive way.

He also uses mental imagery.

Virtual reality therapy is done through 3D glasses.

This makes it possible to put the person in a situation thanks to virtual reality.

EMDR is a method that uses hypnosis and CBT. At first, it was used to help people who had suffered severe traumatic shock.

The patient must imagine a situation that he is dreading while staring at a moving object.

The movements of the object would allow the stimulation to pass the worries to another area of ​​the brain.

How to breathe to overcome a phobia?

In order to get out of this irrational fear, it is essential to control your stress.

To achieve this, we must start by not blocking our diaphragm which we use to have good breathing.

In all phobias, there is a great panic which prevents us from breathing well.

We must therefore work on unblocking the diaphragm which is the essential organ for good breathing.

In order to achieve this, you must follow an effective method to free your diaphragm from the repressed emotions of the past, the ultimate cause of irrational phobias.

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