How to increase your self-confidence and trust yourself?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Self-confidence is something so strong and so fragile.

It is not innate, that is, it is acquired over time, with time differences between each.

However, every human being has specific skills and abilities.

Confidence will allow these to be properly implemented. We are going to see together how to increase your self-esteem quickly .

Why don't we trust ourselves?

Let’s see already the causes that our insurance is not developed to its maximum, all the time.

If self-confidence is impaired, it is because it directly faces doubt and hesitation.

These two parameters come from the fear of failing in the face of the opportunity that is presented or of change.

For example, do not start a business because you are afraid it will not perform well, or do not quit because you are afraid of not finding a job behind.

I will give you some examples of situations where you can recognize yourself: you are shy, you feel bad, you hesitate in front of each decision, you often stress, you cannot achieve your personal or professional desires ...

It weighs heavily on you and pollutes your daily life.

All of these situations point to a lack of self-confidence.

It is important for you to know the origins of this discomfort so that you can accept it at first.

Knowing where this is coming from will also allow you to be able to work on it and correct this problem.

Solutions to have confidence in you

Fortunately, there are solutions to build self-esteem.

Let us already put a point on the definition of this term.

Self-confidence is believing in yourself to fully express your potential and abilities.

Once you believe you can be successful, there will be no more limits for you.

Let's now take a look at the keys to increasing this confidence quickly.

There are many ways to increase self-confidence. Here is a non-exhaustive list :

• Knowing yourself and accepting yourself as you are: being in solidarity with yourself
• Being authentic with others: lying can bring problems
• Question yourself: you can always progress
• Affirming your convictions: earning respect
• Take initiatives: move the world forward
• Accept your mistakes: it's human after all
• Forget your flaws: everyone has them
• Stop comparing yourself: everyone is unique

Advice, there is still a lot, but let's talk about the topic that seems to be the most important: taking care of yourself.

Whether on the physical level or mentally, taking care of yourself will boost your confidence.

If you are naturally stressed, performing exercises to relax you is the best recommendation.

There are many ways to relax yourself, but Breathing Coach Loris has personally developed a video workshop that explains why and how to relax your diaphragm so you can breathe better.

You will feel better physically and mentally, and your discomfort will be released!

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