How to increase your metabolism naturally?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

There are many interactions taking place all the time inside our body.

It is the metabolism, which can be more or less rapid. How to increase your metabolism naturally? Explanations.

How to have a fast metabolism?

Having a fast metabolism means that the body does not store fat or very little.

The rapid metabolism burns calories very quickly, turning them into energy.

The fat mass in the body is very low, unlike muscle mass.

Individuals with a rapid metabolism can eat large amounts of food, which the body demands, which quickly becomes full due to the rate of calorie consumption.

However, this does not affect their weight.

The rapid metabolism therefore has an obvious interest in controlling weight and / or developing muscles.

How to boost your metabolism naturally?

It is possible to increase your metabolism naturally.

Respecting a healthy lifestyle remains the ultimate rule for being in good health.

This is therefore true both for increasing its metabolism and for maintaining its rapid metabolism.

Increasing your metabolism therefore requires a healthy diet.

Burning calories fast doesn't mean just eating just anything.

Meals must be balanced, and sufficient for the body to find the energy it needs.

Regular physical activity is also important, as is restful sleep, because even at rest the body draws on calories.

How to repair your metabolism by breathing properly?

Breathing is also a factor to be controlled to increase your metabolism naturally.

It is the guarantor of the good oxygenation of the body, essential to the practice of a regular physical activity, to a good rest, to a good transit, to a good circulation of the energy flows ...

Indeed, the rhythm of breathing, on condition of being normalized, ensures to have a relaxed diaphragm by massaging the body internally.

Cells can function properly, the body is supplied with sufficient air and energy to meet its needs.

There is no malfunction and the flows circulate without constraints.

The metabolism is fast.

A slow metabolism therefore suggests that the breath is out of order.

Because breathing can very quickly go wrong, due to various factors, such as stress, lack of exercise, emotional shock ...

This situation is not irrevocable and it is possible to work on its breathing to restore it to its optimal rhythm.

Loris Vitry, breathing coach, yoga therapist and designer of intermittent breathing, supports us in this process of normalizing the breath.

Thanks to his complete and free video workshop, he explains to us how breathing is the key to reaching our goal of well-being.

It shows us the main dysfunctions undergone by the respiratory rhythm and explains to us, by the means of easily applicable advice, how to remedy them quickly in order to lead naturally to the increase of the metabolism.

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