How to have breath to run faster during a sprint?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Sports practice and breathing are two inseparable terms.

A best practice is to control the breath and therefore the breath.

Breath management is also a major problem for those who practice running.

How to manage your breath in order to run faster?

We answer them in this article.

Adopt good habits

Consuming anti-oxidant foods is optimal for healthy lungs.

This results in better breath and better results.

In order to get the most out of food, it is best to exercise 2 to 3 hours after eating.

This time allows digestion to be quite advanced before the practice of a physical activity.

Hydration should also be a habit to install in your daily life.

Drinking at regular intervals is a habit to adopt in order to have better athletic performance.

Discipline the workouts

Increasing your breath is a process that takes patience and discipline.

To achieve this, you have to train regularly by comparing your performance each time.

Opting for daily sessions is the best way to increase your breath quickly and efficiently.

However, the pace may be slightly lowered.

Serious workouts three times a week have also been proven to improve breath.

Trust the expiration

Breathing is a phenomenon that includes two phases: inspiration and expiration.

Expiration is an interesting phase because it concerns the outflow of air from the lungs.

The supply of oxygen is beneficial for enduring sport.

Thus, a better expiration ensures a better pulmonary release for an excellent supply of O2.

Some activities such as yoga or relaxation are also useful for controlling breathing.

Keep the right tempo

Managing rhythm is a major problem for people who are short of breath.

To overcome this, it is necessary to adopt an almost constant rhythm over the entire duration of the effort.

This will allow better control of his breath and then an improvement in it over time.

The endurance work will begin with short sessions to increase gradually.

During these sessions, it will be necessary to have periods of intense effort and moments of calm.

A heart rate monitor is a treasure to be had.

Work at altitude

To successfully develop your breath, the sessions at altitude have proven their worth.

Many high-level athletes engage in this very interesting practice.

It allows better muscular solicitation thanks to an ideal fixation of oxygen.

Indeed, red blood cells are more produced by the body when it is at altitude.

These red blood cells can be used during the race for a better rendering side breath and performance.

For optimal production, however, medium relief should be preferred.

Better running speed depends on good breath control.

Eating habits and rigorous training sessions especially help to improve it.

However, if you have a blocked diaphragm, even following his recommendations, you will have a hard time getting enough oxygen and running faster in a sprint.

So what if you are usually short of breath to run really fast?

Do not hesitate to watch this video workshop and adopt the recommended recommendations to unblock your diaphragm and better manage your breath.

Read also :

Previous article : How to free your breath with yoga?

Next article : How to improve your cardio in boxing?