How to get rid of intestinal gas naturally ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

It is quite normal and natural to have intestinal gas.

It is simply the fact of having accumulated too much gas in your intestine or stomach.

Flatulence or burping is therefore a way to expel all these gases which are in our digestive system.

In addition it depends a lot on your way of digesting and the speed of the intestinal transit.

Of course, it is very embarrassing when it happens to us in society.

But for all that, it is nothing more normal and that in no way will mean that you are suffering from an illness.

So we return this excess gas several times a day and this can vary between a dozen and twenty times.

Indeed, it depends on the amount of gas that one has ingested and the work of bacterial agents in the intestine.

How to get rid of intestinal gas quickly?

The first thing to do, as you might expect, is to watch your diet carefully.

Avoid overeating products that contain too much complex sugars.

These are taken like food by our intestinal bacteria.

This has the effect of making more gas in our body.

We find as foods to avoid, cauliflower, peanuts, lentils, cucumbers, corn, wheat, red beans, parsley, etc ...

Of course, you should also avoid drinking sodas, beer or various carbonated drinks.

By stopping or reducing the consumption of these food products, you will already quickly reduce intestinal gas.

The second point is to avoid ingesting too much air and we do this without realizing it when we eat, drink, etc.

This is also common if you smoke, chew gum, drink while using a straw, etc.

So to get rid of intestinal gas, you have to start by correcting the way you eat and certain bad habits.

There are also some treatments that are effective for gas or burping problems.

But we need to know why we have these problems with intestinal gas in order to take the right treatment.

Simethicone is used to prevent bloating and gas after eating.

This medicine destroys excess gas in your body (intestines and stomach).

How to breathe to release the gas blocked in your belly?

There is also a connection between stress and problems with intestinal gas.

Apart from the methods mentioned above, it is therefore essential to know how to adapt good breathing to get rid of this flatulence or burping.

If you are an overly stressed or anxious person, you have your diaphragm that's blocked.

All the work to have a good breath will be to unblock it to release stress and stop having too much intestinal gas.

If you would like to know how then check out these videos.

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