How to get quickly into a state of self hypnosis ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Self hypnosis is more and more popular with humans.

This is due to the fact that it brings a great benefit and that thanks to our unconscious.

It is a modern medicine which is therefore more and more exploited in our current world.

The main goal of self hypnosis is to be able to take full control over yourself.

Indeed, it allows us to change ourselves when our own will is not sufficient enough.

In addition, self hypnosis can be done where you want thanks to a simple and effective technique that allows you to do your session as you wish.

The goal is to be able to modify state thanks to his consciousness.

Method for doing self hypnosis?

A self-hypnosis session takes place in several stages.

The first is already to have a specific goal or objective.

Indeed, this should allow you to work on a specific point that you want to improve.

You can for example our your goal on a sheet of paper.

Another important point regarding the objective, it must be achievable and simple.

It is therefore possible to work on your phobias, your emotions, your ailments, etc.

For example, it may be wanting to quit smoking, no longer being afraid of spiders, losing weight, being less stressed, etc.

In short, everything that you cannot do when you are conscious.

Once this is done, you must then get comfortable to start your self hypnosis.

Remember to turn off your smartphone so as not to be disturbed.

It's a time when you want to be alone to find yourself.

You must then start by clearing your mind and for that you can start by doing abdominal breathing.

This method of breathing is ideal for letting go before starting your self hypnosis.

Indeed, to benefit as much as possible from your self hypnosis, you have to be calm and relaxed as you get abdominal breathing.

At the same time as you breathe with this technique, you will begin your own hypnosis.

You will gradually be more relaxed and your brain will receive more oxygen.

You have to be very attentive to all of your senses.

To do this, close your eyes, relax and pay particular attention to the air passing over your body and feel the various sensations on your body.

You have to feel everything around you like noises, smells, pictures, etc.

Breathe well to be in self hypnosis

Self hypnosis should allow us to go into a second state but as we have seen, we must start by knowing how to breathe well.

Indeed, if your diaphragm is blocked, it will be very difficult for you to do self hypnosis.

To successfully release the latter, it is not very complicated if you use the right exercises and the right breathing technique.

Read also :

Previous article : How to unblock your dorsal vertebrae?

Next article : Painful sternum when I breathe: what to do?