How to free your mind from toxic feelings ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

It is important to remember that we all have negative emotions at one time or another.

It can be fear, anxiety, sadness, anger, etc. There are a very large number of them that can arise at any time in our life when we are going through a difficult situation that we find unfair.

It is therefore imperative to be able to free ourselves from negative emotions because they are harmful and make us suffer.

But it is not always that simple because these emotions are uncontrollable and unpredictable.

On the other hand, we are fully aware that having bad emotions does happen.

Most of the time, the person will just try to ignore them.

The problem with doing this is that you don't free yourself from them because they can come back overnight without warning.

This is why we must find the right method to free yourself from it once and for all.

How to let go of your repressed emotions?

The first thing to do is realize that having negative emotions is part of life.

You have to know how to accept them in order to live happily.

There are several phases in successfully breaking free from negative feelings.

A person must be able to spot a negative emotion in order to be able to release it.

This therefore requires working on yourself to get to know yourself better.

You should also know that in all negative emotions, there is dissatisfaction with something.

For example, you get angry with your boss because you think he is unfair to you.

But to free yourself from it, you will have to be able to understand it.

To do this, you have to be able to discuss it in order to hear the arguments of another person.

Talking about it will allow you to free yourself because it is always important to say everything to evacuate it.

Indeed, if you keep a negative emotion inside you, it will eat away at you and prevent you from moving forward.

To achieve a release of negative feelings, it is possible to take meditation classes.

The main purpose of these is to help you manage them better but above all to free you from them.

Another way is to practice an activity, a hobby, to think about something else.

Indeed, it allows you to escape and forget this negative emotion.

How to breathe to release your blocked emotions in the body?

In order to be able to release negative emotions, you have the methods mentioned above but the most important thing is breathing.

Indeed, it is by knowing how to breathe well that one can really fight quickly and effectively his negative emotions.

Moreover, it is very fast but only once you have mastered it.

The diaphragm is the essential element for good breathing.

When we have a negative emotion, it hangs.

All the work will therefore be to succeed in unblocking it to free oneself from negative emotions.

You already have help in the videos below.

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