How to free your breath with yoga?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Yoga is a combination of exercises that are practiced in a series of bodily and respiratory movements, the main purpose of which is to maintain a perfect balance between body and mind.

Considered a philosophy of "well-being" by its followers, yoga provides many benefits that should not be taken lightly.

In reality, there are several types of yoga, and each one is practiced according to the goal to be achieved.

In this article, we invite you to discover effective yoga techniques that will allow you to regain your breath.

The ASANAS: essential preliminaries

It is a technique that is practiced by working on certain essential parts of the physical body namely: joints, muscles, back, etc.

It consists, in fact, in relaxing the organs in a harmonious sequence of several gestures.

An important step in finding the breath, ASANAS prepares you physically after the exercise.

One of the great tips to remember in Yoga is to follow all the steps in order to get the desired results.

PRANAYAMA: breathing technique

Once the physical body is predisposed, the next step will condition your respiratory organs.

Known for its effectiveness, PRANAYAMA is practiced by breathing movements (inspiration and expiration) in order to release the energy buried in you.

By performing this exercise, you will feel an interconnection between your brain and the cells in your body.

This allows you to stay focused on your breathing.

In reality, there are no standard methods for this exercise.

It depends on the inspiration of each teacher.

But to guide you better, we suggest that you respect the following provisions:

• Make yourself comfortable on a yoga mat (sitting is the most recommended) with your legs crossed;
• close your eyes;
• keep your upper body straight, while keeping your neck relaxed and your chin slightly raised,
• start with a deep breath (bring in a large amount of oxygen) by swelling your chest, then your stomach, then your ribs;
• finally, you breathe out releasing oxygen through both nostrils.

Inhale again while controlling the oxygen as before, then exhale, but this time releasing all the air through one nostril, and in the last step you will do the same with the other nostril.

HATHA YOGA: free your breath

Perceived as the most complete discipline of yoga, HATHA YOGA is also the most popular of the techniques.

The main goal of this exercise is to work on your physical condition by increasing or restoring breath to your body.

Its practice encompasses a succession of phases of rhythmic breathing, relaxation and even meditation.

Intended for people of all ages, this discipline has the advantage of providing you with a certain vitality, flexibility in your limbs and balance in each of your movements.

Unlike PRANAYAMA which requires more concentration, HATHA YOGA is generally practiced with classical or modern dance movements (it all depends on your tastes).

There are several yoga techniques that can help you get your breath back.

By practicing the above mentioned, you will also be able to achieve this.

However, if your diaphragm has been blocked for years, it will be necessary to apply in addition to what you have just seen, specific exercises that will allow it to be released effectively and durably in order to regain your breath and be able to work on it in yoga.

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