How to develop self-love?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Self-love is very important and it might even be obvious.

In fact, in order for others to love us, we must start by loving ourselves.

But this feeling is not always developed in the same way in everyone.

Some people are even very far from having good self-esteem and this prevents them from being fully fulfilled.

This feeling is also the one we send back to everyone.

Your colleagues or others can benefit if you on your side have a low opinion of yourself, that you spend your time saying that you are bad.

We must therefore learn to increase this feeling of self-love.

Even if it may seem complicated, it is essential to be able to move forward in your professional as well as personal life.

Exercises to increase self-love

First of all, you have to better understand how you like yourself.

You would like to get another image so check out some practical exercises to develop this feeling.

You should know that confidence, self-esteem and self-love are always closely linked.

It is therefore important to work on these three axes to love each other more.

The first thing to do is ask yourself a few simple questions and answer them with the utmost candor.

Can you look at yourself in the mirror and tell yourself that you are handsome or beautiful?

Do you manage to accept your mistakes by relativizing them?

Do you make comparisons between you and your colleagues, your friends or others? Can you say no when you have to? etc

These questions and especially your answers are a good starting point to work on your love of yourself.

They show if you esteem yourself enough, if you have confidence in yourself and therefore if you love yourself.

To always answer yes to these kinds of questions, here are some tips.

It takes meditation to learn to accept ourselves as we are.

Benevolent love meditation enables the development of self-love.

We have to focus on a person we love a lot and then transfer our feelings towards them to us.

You have to know how to speak positively to yourself because all the negative words you can say to yourself have a strong impact on your mind.

By dint of always saying that we are zero, that we will achieve nothing or others is devastating for the love of oneself.

The more talking to yourself, the better you will be highlighting your skills and all that you do well.

How to have good breathing to increase self-esteem

Not loving yourself often brings stress.

The latter then prevents us from breathing well because we block our diaphragm.

It is therefore very important to understand and learn to have good breathing and to unblock your diaphragm.

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