How to cure noise phobia (misophonia)?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Noise is a recognized nuisance.

It is everywhere: in the street, at work, sometimes even at home, in short: everywhere.

It upsets many people on a daily basis, and the repercussions of the discomfort caused on health are not neutral.

For some people, this goes way beyond just annoyance.

It is a real phobia that develops. This has a name: misophonia.

The misophone is sensitive and disturbed by the slightest noise, even the most harmless that other people do not even notice.

For example, the sound of chewing, a loud yawn, a loud sneeze, or a tic of speech can be unbearable when coming from others.

The phobia manifests itself most often by reaching the limits of patience, with symptoms of annoyance, nervousness, heart palpitations ...

It can lead to isolation and withdrawal.

Noise phobia does not induce a hearing problem.

The cause is in the reptilian brain, which equates noise with danger.

Because the symptoms felt following stress are harmful to health, as is the phobic state.

Fear of noise usually begins in childhood and increases over time.

It is an emotional blockage which is constituted and amplified, to the point of preventing well-being.

How to overcome your fear of noise from neighbors (or when you eat)?

Some measures can limit the noise pollution that spoils the life of the misophone.

Good sound insulation reduces the noise heard.

Opting for partitioned spaces makes it possible to delimit areas and to move away from the source of the noise when it becomes intolerable.

But of course, there is no question of preventing others from eating, laughing, telephoning, talking, typing on the computer, simply living.

An emotional release is therefore essential to overcome your fear of noise.

This involves cleaning the reptilian brain, like a detox cure.

If you have decided to cure your misophonia, my “Detox Emotions” program will be useful to give you the key to your reptilian brain.

Your emotional blockages, however severe and old they may be, will be released, allowing your healing.

The complete “Detox Emotions” program is aimed at all misophones willing to overcome their noise phobia.

Safe, it is based on a yoga technique of tremor.

I present the program “Detox Emotions” in more detail in a free video workshop.

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