How to calm your mind to find the serenity ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Well-being concerns both the body and the mind. But sometimes, emotions get mixed up, ideas run wild. How to calm your mind and calm your mind? The solution.

How to calm the mental chatter?

When the pace of life accelerates, stress is felt stronger and ideas rush, emotions become more difficult to manage.

The mind gets carried away, gradually leading to discomfort, initially psychic, and which gradually reflects on the physical.

Thus, great fatigue is felt, which can go as far as burn-out, obsessive ideas can arise, headaches, stomach aches, cramps, tingling and many other symptoms.

How to find the serenity of the spirit?

It is important to react as quickly as possible when the mind and spirit are racing, not to be overwhelmed by emotions.

Simple measures can be taken to fight against this psychic influx which has become too important.

Whenever possible, it is important to stay away from sources of stress.

An analysis work may be necessary to distinguish the elements which really concern us from those which are rather secondary.

Because negative emotions can emanate from those around you, not directly from you.

It is also important to achieve this focus on the present moment.

Going over the past is useless, we should certainly not deny it, but we should not grant it excessive importance either.

And let the future come to us, without trying too hard to guess what will happen, because a lot of uncertainty will persist anyway.

Calm your mind durably thanks to breathing

To act effectively and durably on his mind, it is important to control breathing.

Breathing plays a key role in well-being. It is therefore through the body that the spirit will be appeased.

Provided that it is normalized, breathing allows the body to be well oxygenated.

The diaphragm allows the lungs to fill and empty optimally, at a regular rate.

This gentle movement massages the body as a whole, so it is relaxed.

Air and energy flows through every part of the body, which finds resources in sufficient quantities to function well.

He is therefore able to better fight against dark thoughts, against stress, and the management of emotions is facilitated.

However, breathing is easily disturbed, which causes dysfunctions, which end up weighing on the mind.

This situation is not final, since it is quite possible to relearn how to breathe well, by easily correcting the respiratory rate.

Loris Vitry, breathing coach, yoga therapist and designer of intermittent breathing, has designed a complete and free video workshop to support volunteers in this process.

He explains with pedagogy the role that breathing plays at many levels in well-being.

He identified the most frequent mistakes made in terms of breathing, and gives his advice to correct them easily, and therefore, succeed in calming the mind.

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