How to calm and master your inner anger?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Anger is a very normal feeling in all people. It is expressed in a different way.

Some people get angry more easily and they need to externalize it right away.

While others may retain some inner anger.

Which makes it contain all the anger they have in them and that is never very good.

Whether in a relationship, in the office or elsewhere, it is always better to be able to express your anger.

At least once things are said, we can move on. While screaming doesn't always solve problems it at least has the added benefit of really doing good and relieving us.

The problem with inner anger is that by keeping it inside and accumulating it because we don't dare say anything, it can eat away at us. We must therefore learn to calm this inner anger.

It is also important not to minimize the effects of anger on our health.

Indeed, this can lead to depression, insomnia, cardiovascular problems or others.

Especially when you accumulate too much anger in yourself.

Some tips for dealing with your inner anger

The first thing you can do to calm your inner anger is to get some fresh air or at least get out of the room you are in.

You can go for a walk, run, or just breathe calmly to bring down that anger.

This allows you to find your senses.

A second piece of advice is to express this anger by writing down your feelings to bring out the rage inside you.

It is important to really let go without putting up barriers.

The goal is to put everything in paper what we feel deep inside.

Another point, you shouldn't be afraid to cry because it really feels good.

It also helps you calm down so if you are ashamed to cry, get out of sight and let go.

Playing sports also helps to reduce this inner anger.

It is often advisable to do combat sports to let off steam.

For example, hitting a punching bag can really help calm you down.

Having a physical activity can also teach you to better control yourself and it helps to clear your head.

How to breathe to release your inner anger?

Anger leads to stress, so it is very important to know how to breathe well to evacuate it.

Good breathing can only be done by having the diaphragm unblocked. Whereas in the event of great anger, it is rather the opposite that happens.

It is therefore necessary to relearn how to breathe well and to unblock the diaphragm.

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