How to calm an asthma attack naturally ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Asthma is a respiratory disease which attacks can occur at any time.

If asthma requires a basic treatment, it does not however completely eliminate the attacks, which must be learned to manage for the best.

How to calm an asthma attack naturally?

A healthy lifestyle and controlling your breath are essential.

Asthma, chronic respiratory disease

Asthma is the bronchi that are constantly inflamed.

They are very sensitive and responsive.

In the presence of certain factors, they react, muscles contract and mucus clogs the bronchi.

Therefore, breathing difficulties are felt.

These are the asthma attacks, the occurrence and duration of which are not predictable.

It is a chronic disease, and while basic treatment can decrease seizures, the inflammation never goes away entirely.

Symptoms vary from one individual to another and may manifest as a cough, a shortness of breath at the slightest effort, a marked dysregulation of breathing or a strong feeling of tightness in the chest.

Relieve an asthma attack

A basic treatment is prescribed by a doctor to control asthma and it is necessary to combine it with an adapted lifestyle.

And this, especially when the triggers are identified.

There are many.

These include, for example, cold, pollen, dust mites, pollution, but also certain foods …

Keeping your weight in shape, eating a balanced diet, limiting sedentary lifestyle, banishing harmful substances such as tobacco, practicing Buteyko breathing method, limiting exits during peaks of pollution are all measures that can limit the risk of an asthma attack.

In the event of an asthma attack, the use of an inhaler, which dilates the bronchial tubes (we speak of a bronchodilator), makes it possible to open the airways, to better circulate the air flow in the bronchi.

Because the breath plays an essential role in alleviating an asthma attack.

Diaphragmatic breathing to calm an asthma attack

The diaphragm is the muscle of respiration.

It is important that it is not retracted, because a free diaphragm will be able to fully and effectively fulfill its role in allowing the air, the breath, to circulate fully in the lungs.

Diaphragmatic breathing helps control the rhythm of inhaling and exhaling.

The breath is thus controlled.

It passes into the bronchi and the airways gradually clear.

The movement instilled by the diaphragm massages inside the body.

The asthma attack recedes to eventually calm down completely, which soothes the crisis of anguish that usually accompanies it.

Loris Vitry's free video workshop, breathing coach, explains how to breathe well, using the diaphragm.

His helpful tips give you the keys to implementing intermittent breathing, in which the diaphragm plays the main role.

By relearning this breathing technique to the body, it will then happen naturally, giving new life to everyday life, even with this chronic disease of asthma.

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