How to breathe to reprogram your brain ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Your brain may be in the throes of certain outdated reactions.

In reality, it is possible that your subconscious is setting up protective mechanisms that you no longer need today.

These psychic protection systems often react to situations of stress or fear.

If you want to reprogram your brain's reactions through self-hypnosis, breathing is essential because it will allow you to enter a hypnotic state more easily.

The respiratory preparation to self-hypnotize

If you want to self-hypnotize yourself to reprogram your subconscious, you must first adopt the correct breathing.

Most therapists will advise you to sit on a sofa or an armchair.

So always choose a comfortable chair to lend yourself to this breathing and hypnosis exercise.

Then you should make sure to put your feet flat on the floor and your hands on your thighs.

This will allow breathing to be optimal.

For a more effective result, choose a quiet space so as not to distract yourself.

To breathe properly, you will need to close your eyes and start to clear your mind.

This breathing technique is a bit like meditation.

This will allow you to become aware of every part of your body.

You should therefore start by feeling your feet, gradually moving forward to your head.

Try to inhale deeply and exhale as slowly as possible.

This will optimize your brain reprogramming exercise.

Once you are relaxed, it will be time to move on to the autosuggestion phase.

Carry out auto-suggestion to program your subconscious

The important thing here is to take your time.

Indeed, you have to deal with only one problem at a time.

In other words, if you are under stress or fear, you need to take the time to perform a session for a specific problem.

It will thus be necessary to identify the problem in order to communicate with your subconscious.

This will allow you to determine the most suitable solution.

Remember, however, that auto-hypnosis is mainly based on auto-suggestion.

There is therefore no need to rush or give each other orders.

It would be better to make suggestions to yourself.

It is therefore recommended to avoid using negative phrases such as "We must not stress!".

A positive formulation such as "I can overcome this stress" is more appropriate.

A better twist would be to invoke the energy opposed to stress.

It would give: "I have courage" or "I have confidence in myself".

It is therefore a question of quietly repeating these sentences in a state of hypnotic receptivity.

When you have successfully passed the autosuggestion stage, you can proceed to visualization.

The stage of visualization

Communicating with your mind is possible in several ways.

So sounds and autosuggestions are of utmost importance.

However, the images are even more effective.

To be able to visualize correctly, you must take the time that will be necessary for you to enter this phase of creative visualization.

Always maintain a good breath for this, that is to say a calm and deep breath.

Then, it is a question of making work your imagination in order to integrate certain images in your subconscious.

The self-hypnosis exercise therefore consists of imagining yourself in real conditions as well as advantageous and precise situations.

In the event that you intend to boost your self-confidence for example, you can imagine yourself in a situation that you want to achieve.

In times of unemployment, you may project yourself into an office conducting a meeting or conference.

However, this first of all involves accessing your subconscious to inject these suggestive images into it.

Access your unconscious to reprogram it

Know that the body is constantly providing a lot of information about emotions or thoughts.

This is manifested mainly by certain reactions.

It is on these that it is important to play in order to communicate optimally with your unconscious.

Fortunately, it is possible to condition other reactions in your body in order to have a channel of communication with your subconscious.

In this way, in addition to breathing, autosuggestion and visualization, you can create a physical anchorage, such as clenching your fist, or crossing your fingers, etc.

The more you practice, the more you will be able to activate the desired and developed state in self-hypnosis.

It will be enough simply to make the physical gesture, to activate the anchoring.

Then, it will be enough to simply probe your subconscious to reprogram it.

Turning negative thoughts into positive

You can get valuable information about your subconscious thoughts, reactions, and automatisms by accessing your subconscious.

Thus, you have the technique of "signaling" which mainly allows you to question your unconscious thoughts in order to reprogram them.

It will therefore be necessary to proceed in such a way as to address your subconscious as if it were a person distinct from you.

Once you access your subconscious, you have the opportunity to communicate with it by asking questions or asking for help.

This will allow you to update your negative emotions or transform some of your reactions.

Asking your unconscious mind questions and reprogramming it through self-hypnosis can be an optimal way to achieve your ends.

Apart from the suggestions, you can therefore address him by asking him: "Can you do this for me?" Or "Is it possible to do something for me in the days that follow?" ".

With these different approaches, you have a good chance of reprogramming your brain through self-hypnosis and breathing.

The secret to quickly entering a hypnotic trance: calm breathing

To successfully reprogram your subconscious brain, all coaches will tell you, the most difficult is to enter a hypnotic trance, that is to say a state very receptive to autosuggestion.

Only breathing is capable of bringing you quickly into this state where your brain is receptive to any manipulation on your part.

And the secret is really to activate your parasympathetic nervous system, that of relaxation and relaxation.

The most powerful breathing technique to do this is empty lung respiratory retention.

This is the whole principle of Intermittent Breathing, which is also the preferred breathing exercise for hypnotherapists.

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