How to breathe to relax and calm down quickly?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

At one point or another in life, we sometimes come across situations of anxiety or stress.

Depending on the predisposition of each, some will need help before finding their senses.

Are you experiencing an anxiety attack or hyperventilation?

With its tips, you can easily breathe and regain control!

Recognize the warning signs of a crisis

When you are tense or anxious, the body triggers a response or flight response.

To avoid this stress reaction, you have to teach your brain to fight this fear (or rather to let go).

For this, it is above all important to detect the signs that announce a possible crisis.

This will help you act better so you don't lose control.

The signs can be of various kinds.

In your head, for example, you may feel like you have a lot to do without being able to stop.

Or as soon as you think about work, you get stuck in endless worries.

On the other hand, you can also be irritable often and get upset over nothing at all.

It can prevent you from concentrating on your job.

In addition, you can often feel headaches, pain in the back or in the neck.

In other people, these pains can be felt throughout the body.

You may also have trouble sleeping.

A change in your appetite can also signal you that something is wrong.

If you can identify these signs, you may be able to act better well before the attack.

Tips to calm down immediately

When you find yourself in a situation of anger, fear or anxiety, the brain immediately produces adrenaline.

This hormone will increase your heart rate.

Your breathing will then speed up and your blood pressure will rise.

This can have serious consequences on your health if you do not come to terms with yourself quickly.

Stop the situation

When a situation that causes negative emotions happens to you, it must be stopped instantly.

This is one of the best ways to calm down.

For example, if you are having a conversation with a person and, for lack of understanding and if a conflict arises and your tension starts to rise, interrupt the discussion.

You can apologize, leave the premises and go get some fresh air.

This will allow you to come to your senses and think better about what is happening to you.

Take the time to analyze what the other person is saying.

Breathe calmly

When stress takes over you, the best thing you can do is put in a breathing space that allows you to calm down.

This will allow you to rebalance the rate of oxygen and CO2 in your brain.

To achieve this, you can do it while standing, sitting or even lying down.

The key is to do it in the position that suits you.

Inhale and exhale very slowly.

To help you, you can count to 10 and repeat the operation as many times as necessary.

When breathing, avoid anything that might distract you or make you worry again.

Think of a happy situation or a comedic event.

This will allow you to free yourself from the fear or anger that is overwhelming you.

You will feel a warmth come over you and you will be shed of that weight.

Change your mind

Distraction is an ideal solution to get your senses together and avoid giving in to negative emotions.

Thinking about what makes you upset will only make you more dread and stressful.

Which can inevitably lead to depression.

In order not to come to this, distractions will allow you to forget the situation and regain your calm.

To do this, trade with your friends.

Go out for a walk together, it will change your mind.

Listen to soft music to calm your nerves.

You can also watch a comedy movie.

The best thing is to watch a comedy movie or TV show that will make you laugh.

This will allow you to find your breathing rhythm and therefore, will make you find your senses.

Do yoga

Meditation is a great way to suppress negative thoughts.

It consists of concentrating on your breathing in order to relax.

So do regular sessions of at least 15 to 30 minutes of meditation.

During the sessions, avoid being tense or distracted.

You can look for a knowledgeable person to help you.

You will see that it is really worth it.

Several tips allow you to relax and calm down quickly in the event of a crisis.

The key is to find what works for everyone.

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