How to better oxygenate your blood naturally?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Oxygen is essential for living, but it is more and more complicated to breathe well.

For several years, our air has been more and more polluted and we are at the same time more stressed which complicates our breathing.

Oxygen is used to provide energy throughout our body.

When we breathe in, we swallow air which is made up of about 20% oxygen.

It goes directly to the pulmonary alveoli which are made up of walls with blood capillaries.

The oxygen circulates in our blood system and it serves to irrigate our cells.

How to have better oxygenation of the blood?

As we have just seen, it is important to oxygenate your blood well to stay in good health.

In order to be able to achieve this, there are a few things to do every day.

The first thing is to have a good deep breath. It is advisable to inhale from the belly.

In fact, by inhaling like this, you have 70% more air.

To get good oxygen, it is advisable to do this breathing for about 5 minutes a day or when you have a rise in stress.

It will therefore be beneficial for your blood.

The second thing concerns your diet which must contain foods rich in iron.

The latter is essential for a good circulation of oxygen in our body and our brain.

When there is a lack of iron, you are more tired, irritable or stressed and you are at risk of anemia.

Among the foods containing iron, we find red meat, organ meats, certain molluscs, etc.

You must also eat foods with chlorophyll such as algae because this helps to better manufacture red blood cells.

The third thing is to go for a walk or other activities in the great outdoors.

Indeed, the air is of much better quality in woods, forests or other than in cities.

Moreover, there are more and more parks or public gardens in large cities.

In addition, having a physical activity also allows you to relax, especially after a long day.

Your brain will be even less oxygenated.

How to breathe better to oxygenate your blood?

We all breathe without realizing it because it is an innate function.

But what you need to know is that in most cases, we don't breathe as we should.

It can come from several factors like an emotional shock or all the stress that one can accumulate.

At this point, we will block our diaphragm which is an essential organ for good breathing.

It will therefore be necessary to be able to learn to have good breathing and to unblock the diaphragm to be able to better oxygenate the blood.

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