Heart tip and breathing problem: what solution?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Any type of difficult breathing sensation, such as shortness of breath, can lead to respiratory distress.

It is a very unpleasant condition that many people suffer from.

Pains in the chest such as heart attack should absolutely not be neglected, because, they can be signs of diseases of the lung and its envelopes, of a myocardial infarction (a disease which requires urgent care), stomach ailments, etc.

Solutions to calm a point in the heart

Ripple in the heart is a very peculiar pain that resembles the tingling of needles or electricity in the chest that blocks breathing.

It can get worse very quickly and lead to real panic attacks.

The pain can indeed extend from the neck to the arm with a sensation of imminent death.

Respiratory problems, when not from heart problems, are in most cases (over 70%) due to stress or can express extreme worry or deep anxiety.

When heart spikes or palpitations occur, there are a few simple techniques to relieve them.

It will be necessary to be attentive to the pain and to apply certain gestures.

Opt for relaxation

You need to sit down, stay calm, breathe slowly and take your pulse.

Once seated comfortably, you should put a hand on your stomach.

Then, inhale slowly through your nose (the belly will begin to swell) and count to two.

Then, arrange the mouth as if you were about to blow out a candle and breathe out slowly through the mouth.

The stomach should deflate.

This method allows you to relax, visualize your breathing, reduce the heart rate and therefore relieve pain.

Practice cardiac coherence

It is a slow, deep breathing technique that calms the heart in a crisis and makes symptoms go away.

It is very simple: you have to breathe in through your mouth or through your nose to fill the lungs for 5 seconds, then breathe out through your mouth to empty the lungs for 5 seconds.

You need to do this for 2-3 min.

To help you deal with stress better, you should practice this method 3-4 days a week.

Take a magnesium cure

Magnesium helps regulate the heart rate.

Taking a supplement of 300 mg per day, helps fight fatigue and overwork.

Sophrology

It is a technique that allows you to visualize and regulate breathing in order to reduce anxiety in general.

Thanks to this technique, you will be able to prevent the occurrence of this unpleasant sensation.

Opt for meditation

It is a technique which, when practiced daily, promotes a considerable reduction in anxiety and helps to avoid anxieties when a spike in the heart appears.

Take hawthorn

It is a plant which is very famous for its virtues against nervousness and mild heart attacks.

It helps to regulate blood pressure and helps regulate the heart rate.

You must take one tablet in the morning and another in the evening in order to reach 400 mg per day of dry extract.

You can take this treatment for 2 to 3 weeks, depending on the duration or intensity of the stress.

If the pain persists and gets worse, you will need to see a doctor, have tests if necessary, and get treated as soon as possible if it is a deeper heart problem.

Some practical exercises to improve breathing

Among the exercises to practice, there is the work of the belly in addition to following some very simple advice.

Belly work

Breathing through the stomach improves respiratory amplitude (70% air compared to 30% chest breathing).

Breathe in through your nose for 3 seconds while inflating the belly, block the air for 1 second, then slowly exhale through your nose for 6 seconds while deflating the belly.

You can do this exercise while standing, sitting, or lying down.

Some advice

To prevent the onset of heart pain such as spike and the like, here are some tips:

• You must have a healthy and balanced diet
• You must maintain regular physical activity (it helps relieve stress and anxiety)
• We must limit the consumption of products that have exciting effects on the body, such as caffeine, tea, energy drinks, cola even light, tobacco, alcohol ...These products increase the secretion of adrenaline and speed up the rhythm of the heart.
• We must try to avoid or reduce stress factors in everyday life as much as possible.

Other activities like yoga, relaxation therapy sessions, psycho-bodily therapies are very effective in preventing heart attack.

For jogging or brisk walking, start slowly to avoid not being able to speak without running out of air.

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