Generalized anxiety: how to get out of it?
Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.
We are all subject to stress and anxiety.
In small doses, it can be a motivation to move forward.
But when you worry about anything and everything, it becomes crippling and pathological.
How to get out of generalized anxiety?
Loris Vitry's solution, breathing coach.
Generalized anxiety disorder - TAG
Our current lifestyles are hectic and stress can be felt by each of us on multiple occasions.
Professional conditions, children's education, married life, cost of living ... the pressure is everywhere.
And it is sometimes difficult to take time for yourself, to release the pressure, to put things into perspective.
When the mind races without pausing and anxiety rises even over unimportant or even trivial things, it is called generalized anxiety disorder.
If people are naturally stressed, we are talking here of perpetual, daily and relentless anxiety.
Generalized anxiety, multiple disorders
We speak of generalized anxiety disorder, because of the multitude of sources of worry and irritability, but also because the related symptoms are numerous, which may themselves lead to other disorders over time.
Generalized anxiety leads to mental disorders, but also physical disorders.
It induces, among other things, very great fatigue, recurring headaches, difficulty concentrating, a inner malaise, excessive sweating, very rapid annoyance, nausea, diarrhea but also tremors, or cramps and difficulty in breathing.
Getting out of generalized anxiety
But breathing is one of the elements that should not be neglected in terms of health.
It is essential for life.
It is this which transmits oxygen to our brain and our body, so that our mind and our organism can function.
If breathing becomes difficult, oxygenation suffers and symptoms may occur.
Diaphragmatic breathing is ideal for alleviating all these symptoms, and therefore for relieving anxieties and getting out of generalized anxiety.
The diaphragm, if used properly, allows you to breathe deeply, to get maximum oxygen.
However, stress often disrupts breathing.
The diaphragm is less stressed, it blocks, breathing is jerky and limited in the upper body.
It is therefore necessary to relearn the body to apply the diaphragm.
Loris Vitry, breathing coach, bases his work on the essential role played by the diaphragm in regaining health and keeping in shape.
In his complete video workshop, which he makes available free of charge, Loris Vitry explains in 7 important points how to breathe better and gradually relaunch diaphragmatic breathing by soliciting this muscle, to find the right way to do things over the long term, to better tame his emotions and take their first steps towards getting out of generalized anxiety.
❤ The ultimate guide to breathing
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