Gastric reflux : how to stop acid reflux quickly ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Acid reflux can spoil the pleasure of a good meal by making digestion painful.

And nights can also be disrupted due to gastric reflux.

How to stop acid reflux and their inconvenience? The solution.

Gastroesophageal reflux disease or GERD

Gastroesophageal reflux disease, also known by the abbreviation GERD, affects many babies, but it is also very common in adults.

It is due to the very acidic gastric juices produced by the stomach, whose role is to help the digestion of ingested food, and which rise unexpectedly in the esophagus.

The natural limit of the stomach, which must maintain its contents, is then weakened and unexpectedly lets its contents pass in the wrong direction.

Gastric reflux most often occurs after a meal or while sleeping, due to lying down.

Its symptoms are twofold: heartburn and acid reflux.

Gastric lift and healthy lifestyle

Acid escalation can be limited by following a few simple measures.

Meals should not be too large, nor too rich.

Take the time to get comfortable and chew your food well and avoid too acidic foods and carbonated drinks.

It is preferable to take your meals several hours before lying down to avoid digestive problems.

Regular physical activity is also recommended, as well as stopping smoking and limiting alcoholic beverages for calm general nervousness.

Maintaining your healthy weight is also a priority to limit gastroesophageal reflux.

Adopting these simple gestures considerably reduces the inconvenience of stomach aches and throats.

Stop acid reflux by breathing better

The acid reflux is linked to a dysfunction of the sphincter, which opens without it being necessary, and of the diaphragm.

The latter plays an essential role in our health, at all levels.

Gastric reflux induces that the diaphragm is stretched, that it is blocked.

Relieving the diaphragm can strengthen the stomach's natural barrier.

The diaphragm is a muscle, so it can tighten and relax.

Muscle of respiration, it is massaged and becomes more flexible, freed, by the play of inhaling and exhaling.

Breathing should however be normalized.

Because if the diaphragm is blocked, it is because breathing is out of order.

Its jerky rhythm thus becomes conducive to acid reflux.

Faced with this situation, the advice of a breathing coach can be beneficial.

Loris Vitry, breathing coach and yoga therapist, delivers his own in his online video workshop, complete and free.

Through 7 examples, he explains how breathing, and therefore the free diaphragm, can be a source of internal well-being.

His various studies and experiences led Loris Vitry to create his own concept, namely intermittent breathing.

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