Excessive yawning and lack of air: what solutions?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

We often yawn when we are exhausted or when we are sleepy.

There is nothing wrong with doing this once in a while.

On the other hand, when it becomes too frequent, you have to start by asking yourself questions.

In some cases, excessive yawning can be accompanied by a lack of air and difficulty in breathing.

It is therefore important to quickly find a solution to this respiratory problem.

If you suffer from excessive yawning and are wondering what to do to get rid of it, there are several ways you can fix it.

Here we offer you some of these solutions.

Diaphragmatic breathing

Yawning is an involuntary phenomenon that occurs when you don't necessarily expect it.

Most of the time, this is a signal that our body sends us in certain situations.

So you yawn when you are hungry, when you are tired or even when you are bored.

Excessive yawning and lack of air are rarely isolated problems.

In most cases, they herald certain problems such as nervous system fatigue or chronic stress.

To prevent excessive yawning from reaching extremes, a solution must therefore be found as quickly as possible.

Diaphragmatic breathing is one of them.

Did you know that you can stop excessive yawning just by adopting good breathing technique?

With diaphragmatic breathing, you can say goodbye to your excessive yawning problem.

This technique consists of breathing slowly and deeply through the nose while putting maximum strain on the diaphragm.

Concretely, you must first of all try to relax.

Then you inhale slowly through your nose, trying to inflate your stomach.

When inhaling, you will therefore have to lower your diaphragm by inflating the abdomen.

As you exhale, the diaphragm rises towards your chest.

This is how air comes out of the lungs.

Diaphragmatic breathing can effectively fight against excessive yawning.

As soon as the urge to yawn arrives, rather than letting yourself be taken in, you breathe in your stomach.

At first it may be a little uncomfortable as you are trying to "counter" a body reflex, but your body will get used to it very quickly.

You can practice it several times a day until you have perfect control and especially until completely eliminating your untimely yawns.

The walk

It may sound strange to you, but walking can be very effective against excessive yawning.

Being established that this phenomenon results in part from a state of fatigue but especially from a lack of oxygen, you can resolve it by walking for a few tens of minutes.

However, this is not about taking long hikes every day.

The goal is to stretch your legs, get some fresh air and above all activate your cardio-respiratory system.

It can only do you the greatest good.

Cold drinks

Cold drinks are a fairly effective solution to excessive yawning.

All you need to do is grab a cold drink as soon as you feel like yawning.

For example, you can drink water or fresh fruit juice.

The same goes for an iced tea or iced coffee.

Drinking cold drinks helps stop the yawning process.

Like drinks, fresh foods also help fight this problem.

It is advisable to consume fruits, vegetables, cheeses and yogurt straight out of the refrigerator.

However, you should be careful with sugary foods that may make the situation worse.

NOTE: this is a very common advice on health sites, but I am not a follower, because to maintain a good metabolism, hot drinks are rather recommended in order to "dilate" the whole digestive system and indirectly your diaphragm.

A cold compress

In the same vein as fresh food and drinks, the cold compress can be effective against excessive yawning.

Only here you don't have to consume it.

All you have to do is apply a wet compress to your forehead.

This method works even better if you use cool water to wet the pad.

You can resort to it in case the previous solutions do not provide relief.

Some coaches even recommend a cold shower to wake up forcibly with an adrenaline rush, which instantly kills the urge to yawn and sleep.

NOTE: good breathing is a much gentler exercise on the body!

Good habits

You can fight excessive yawning and lack of air by adopting good habits like sleeping.

Indeed, it is necessary to re-educate your body in order to be in better shape.

You can already start by defining a precise sleep time to be respected in all circumstances.

This implies that you need to have fixed bedtime and wake times.

Also learn to rest from time to time (a micro nap can be effective).

You should also eat healthy meals and exercise regularly.

Whenever you suspect that you are the victim of excessive yawning, you should fight it immediately.

You can overcome it with the solutions we have presented to you.

However, if you still do not find satisfaction, you can consult your doctor.

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