Excessive nervousness: how to calm down naturally?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Excessive nervousness can be defined as being too excited inside your body in which case we speak of stress and when we externalize this nervousness we speak of an unstable or restless state.

Being too nervous is in most cases a psychosomatic problem, but it can also be psychological.

It is a form of anxiety which is rather benign which causes great agitation.

There are several causes that can lead to excess nervousness.

For example being upset, having relationship problems at work or in society, trauma, poor sleep with a lack of rest.

It can also happen when you have depression or consume too many exciting products like coffee.

Having excessive nervousness can also affect your health.

For example, you gain weight, your nights are restless, you have trouble digesting, you have trouble concentrating, etc.

This can also affect behavior and sexuality.

In order to remedy this, there are solutions that we will see later.

How to calm nervousness and chronic irritability?

As very often in this kind of symptom, you have to be able to move on in order to be able to calm down quickly and relax.

In order to be able to achieve this, the first thing to do is to practice a sport that will be able to channel your energy.

Having a physical activity allows you to release all your stress which will therefore help stop being too nervous.

Having free time and taking time for yourself is also very important because it allows us to find ourselves.

Too often, we forget ourselves to the detriment of children, work or others, but it is essential to save time only to have fun.

Shopping, walking in the forest, going out with friends, etc.

To combat a great nervousness, it is also necessary to reduce or stop the consumption of exciting products such as cigarettes, alcohol or others.

Have a healthier life, allow you to find serenity.

Certain drug treatments also help lower your nervousness.

To do this, you must consult your doctor who will be able to prescribe you medicines adapted to your case.

The latter must first of all seek to understand why you are so nervous.

It is possible to learn to channel your energy by doing yoga, relaxation therapy or even meditation.

How to breathe when you're too nervous / nervous to calm down?

As we have just seen, excessive nervousness is a form of stress that can be linked to a shock or to an emotion that one cannot manage.

When we stress, we breathe less well because we block the diaphragm which increases the nervousness even more.

You must therefore be able to regain good breathing by releasing the diaphragm.

To achieve this, you can watch the videos.

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