Excessive chilliness: how to be less chilly?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

The feeling of cold is not something pleasant, and causes other disturbances in your body, such as the lack of energy.

This excessive reluctance is not irremediable.

How to be less cautious?

The solution is on the side of your diaphragm.

Fight against nervousness

The body has an ideal internal temperature of 37 ° C.

It self-regulates to maintain this temperature.

In case of too much heat, it rejects water in the form of perspiration to cool off.

In the cold, it can energy and burn calories to warm up.

If the feeling of cold does not leave you, it is a safe bet that your body temperature is below 37 ° C.

You therefore need to find ways to fight against chilliness, otherwise other disturbances could occur, such as for example great fatigue or generalized anxiety.

How to increase your body temperature?

The first reflexes to fight against the feeling of cold are often to layer the layers of clothing and take hot drinks.

Calorie intake is also often increased, because the body, by burning calories to warm up, feels the sensation of hunger more quickly.

These tips are not without interest, however their effect is short-term, before the feeling of cold occurs again.

The advice of a doctor is of course essential.

In particular, he will check your thyroid.

But let's not forget that taking medication is never neutral.

A treatment must be meticulously dosed and followed to the letter, so as not to lose intensity, risk creating a risk of addiction or interact with other treatments.

Being less cautious, the solution

It is possible to use a natural means to fight against the chilliness.

Indeed, the solar plexus area can be under tension and the blocked diaphragm.

This can be the consequence of poor breathing, causing poor (yet necessary) oxygenation of the cells.

It is this poor oxygenation that is responsible for the feeling of cold.

Unlocking the diaphragm makes it possible to fight effectively and sustainably against excessive chilliness.

A few simple yoga and breathing exercises can relearn how to breathe well, and thus help unblock the diaphragm.

The body is thus better oxygenated, and therefore more able to nourish its cells.

The cells therefore carry more oxygen, which the body then converts into heat.

You will thus find a feeling of better being.

Loris Vitry, breathing coach, gives you free practical advice through a tutorial video.

Through this free video workshop, they will allow you to see for yourself the value of normalizing your breathing and the importance of freeing the diaphragm to avoid a possible future burn-out physical and mental.

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