Excessive belching : how to burp less ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Burping is a normal natural process.

Moreover, they are even watched and expected after the baby's meal.

But as they grow older, they can become embarrassing if they show up too often, especially in public.

What to do in case of excessive belching to burp less?

Loris Vitry's solution, breathing coach and yoga therapist.

Belching, too much air flow

When a large amount of air collects in the stomach, it, when filled, eventually expels it.

It is belching, better known as roasting or air discharge.

When this phenomenon occurs too often, it can cause discomfort for the person undergoing it for a bad digestion.

They most often occur after meals, when food or drinks are swallowed too quickly or after consuming carbonated drinks.

Smoking is also a phenomenon favoring the inappropriate ingestion of air.

Pregnant women are also particularly prone to the phenomenon of belching.

However, other causes can be responsible for burping, in particular gastroesophageal reflux disease, inflammation of the stomach or even anxiety.

How to reduce burping?

Simple steps can be taken to reduce the frequency of burping.

Take your time to eat, eat lightly, prefer still drinks, do not drink through a straw, avoid ingesting unnecessary air.

But for a long-lasting action, given that it is the air flow that is involved in excessive belching, it is recommended to work on the breathing and the diaphragm.

Solve excessive belching by controlling your breathing

Excessive belching therefore comes from the unexpected air intake.

Controlling the air flow relieves and consequently decreases the throws.

Breathing should be controlled.

The diaphragm plays an essential role.

It is located between the pulmonary part and the abdominal part.

It is the muscle of respiration, the one that allows the lungs to fill and empty with air.

Breathing well goes through a released diaphragm.

Breathing, if done correctly, provides all the oxygen the body needs to function, in sufficient quantity.

It then rejects Co2, also in a perfect dosage.

He does not need to look for more, by ventilating more at the risk of saturating the stomach and ultimately causing excessive belching. Conversely, a contracted diaphragm, tight, blocked will not allow the good circulation of air flows.

Controlling your breathing is not as easy as it seems.

Breathing is easily disturbed, for various reasons such as stress, anxiety, physical and emotional shocks …

It is however possible to correct this disturbance to find an optimal respiratory rate.

Loris Vitry, breathing coach, is the creator of the concept of intermittent breathing, halfway between his personal experience and his professional knowledge.

He explains to us, in his free and comprehensive video workshop, how breathing can act effectively on various health-related inconveniences, such as excessive belching.

The 7 common mistakes on which his demonstration is based are particularly significant.

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