Erection problem during the act : what to do ?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

Having an erection problem during sex is very embarrassing and frustrating for a man.

There are a number of issues that you may not be able to keep your erection during sex.

Most of the time it's because guys put too much pressure on each other while having sex.

By dint of thinking too much about it, men are too tense because they do not want to be in failure in this situation.

However it can also come from several other problems which can be our hygiene of life, the stress of the daily life, age or others.

Adrenaline can play a harmful and important role during sex.

Indeed, if you start by having a feeling of fear of failure, you will produce more adrenaline.

Then this will block the blood flow to the cavernous bodies of the penis and this will result in a soft erection at the beginning or during the act.

However, it can be the cause of a real health problem like hypertension, high cholesterol, poor circulation of the blood, etc.

The last thing can simply be the stress or anxiety that you have either during the act or that you have had during the day.

If your head is elsewhere then it will be more difficult to have a real hard erection throughout your sex.

Erectile dysfunction at 40 to 50: what solution?

The first advice is to simply talk to the doctor about it so that he can see if this is primarily a psychological or physical problem.

The second tip is to discuss it with your partner.

You shouldn't be afraid to talk about it openly because it can really help you get back to a fulfilling sex life.

If you prefer, you can also make an appointment with a sex therapist for couples therapy.

There are also drug treatments such as viagra or others.

These drugs should be prescribed by your doctor.

They are generally quite effective but you still have to have desire and your partner stimulates you.

You must also read the instructions and respect the dosage.

The last tip is to relax first, especially if you've had a stressful day at work.

You shouldn't put too much pressure on yourself and ask yourself lots of questions while you're having sex.

The more serene you are, the more you will get there.

How to breathe to maintain a strong erection?

Stress is the cause of many disorders including erection problems.

When we breathe badly, we will block our diaphragm and this will increase stress.

To be able to free your diaphragm, there are a few simple and effective exercises that are described in the videos below.

So you will be done with your erection problem during the act.

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