Difficulty yawning and block breathing: what to do?

Caution : You must consult your doctor for your health. This page presents only a personal and alternative point of view which should not be considered as an attempt to prescribe medicine.

First of all, you should know that yawning is very important for our brain.

This natural phenomenon happens when the brain starts to reach too high a temperature.

This can happen when you feel tired, when you are hot, when you have an illness and even if you are bored.

Yawning plays a thermoregulatory role that allows you to wake up or at least to regain your concentration.

To be more precise, when you yawn, you increase the blood flow of the arteries and this has the effect of sending fresh blood into your brain.

We can therefore see that there is a relationship between breathing and yawning because these two functions play a very important role on our brain.

This is why it is essential to find a solution when you start to have difficulty yawning and breathing.

What should you do when you have a problem breathing or yawning?

Having difficulty breathing can cause a lot of problems.

Your breathing may speed up or slow down and this affects your inhaling and exhaling.

This respiratory problem can lead to poor perception of breathing.

We must therefore be able to quickly find a solution to regain normal breathing.

In addition, this also applies to yawning.

The first thing to do is find out what is causing your difficulty in yawning and breathing.

Indeed, the latter can be diverse and it can come from a heart failure, a myocardial infarction or a high blood pressure or others.

It can also come from too much stress.

After making a diagnosis with your doctor or specialist, he will be able to help you find good breathing.

However, in the case of stress, you have to learn how to deal with it better.

To achieve this, it is necessary to practice a physical activity such as walking, swimming, cycling, etc.

This aims to focus on something else to reduce the stress of everyday life.

This will help you calm down and relax for better breathing.

Having a hobby such as reading, painting or whatever is also important to free your mind from all its constraints.

Having difficulty breathing and yawning is often the result of an overly stressful life.

It is therefore essential to keep small moments of yourself so as not to burn out or depression.

How to learn to breathe well?

Breathing passes through the diaphragm which must be completely unblocked to breathe well.

Most people who have difficulty breathing have a blocked diaphragm.

This happens very often when you have great stress or are anxious.

However, it is very easy to relearn how to breathe well by practicing certain exercises to unblock and relax your diaphragm.

Read also :

Previous article : How to overcome the fear of rejection from women ?

Next article : How to cure his phobia of the dark and the dark?